Mon 11th Jan 2021 at 6:00am by squirey

Run > General

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Time
35:28
Miles
3.37
Min/mi
10:31
Pacing
45%
WAVA
45.51
Stride(cm)
88
Cals
410
Cadence
174
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 121cal 5.65/6.53mph
2) 1m - 9:45(9:45/m) 122cal 6.15/7.49mph
3) 0.44m - 5:15(11:59/m) 51cal 5/6.57mph
4) 0.93m - 9:49(10:32/m) 116cal 5.69/6.82mph

10:38 9:45 5:15 9:49

Pin Map

0mi in 0

Pace

72%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	175 170-178	1/4
0.25	3:17	1:53 +31	15:07	177 174-178	2/4
0.38	5:03	1:46 +27	14:06	167 120-180	5/2
0.50	6:32	1:30 +13	11:57	173 120-180	1/2
0.63	8:20	1:47 +32	14:19	179 174-182	4/3
0.75	9:58	1:38 +16	13:04	178 172-184	4/2
0.88	11:23	1:25 +8	11:19	172 120-182	2/4
1.00	13:46	2:23 +1:06	19:05	177 172-180	8/3
1.13	15:07	1:21	10:52	180 176-182	1/0
1.25	16:35	1:27 +13	11:40	179 174-182	1/10
1.38	17:50	1:15	9:59	181 172-184	3/6
1.50	20:49	2:59 +1:35	23:52	178 172-184	2/0
1.63	22:31	1:43 +31	13:42	172 120-194	1/1
1.75	23:42	1:10	9:22	187 184-190	1/1
1.88	24:48	1:06	8:48	178 120-188	1/0
2.00	25:54	1:06	8:51	184 178-190	1/0
2.13	27:51	1:57 +32	15:38	170 120-192	1/1
2.25	29:20	1:29	11:49	178 174-184	1/1
2.38	31:16	1:56 +26	15:31	176 172-182	2/1
2.50	35:17	4:00 +2:41	32:04	172 120-180	2/3
2.63	36:54	1:37 +7	12:57	171 120-190	2/2
2.75	38:07	1:13	9:42	174 120-184	1/1
2.88	40:09	2:02 +44	16:15	163 120-186	0/4
3.00	41:24	1:15	10:04	182 176-184	2/1
3.13	42:47	1:23	11:08	181 172-184	9/5
3.25	44:07	1:20	10:40	177 120-192	4/1
3.37	45:29	1:22	11:22	179 162-184	3/2

Elevation

Asc 70m, Range 14m, Flat prediction 35:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	179	3.2	32:55	12:16
Walk	11.0	119	0.1	5:45	44:05
Still	0.0	-	-	1	-
Pause	13.0	-	-	6:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	38.21%	More
800m	5:02	10:08	39.11%	More
1km	6:18	10:08	40.81%	More
Mile	11:55	11:55	36.59%	More
5k	41:34	13:23	35.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	44.58
5km	32:32	10:28	45.63
5M	53:53	10:47	44.89
10km	1:07:50	10:55	44.55
10M	1:52:20	11:14	44.48
Half	2:29:34	11:25	43.87
20M	3:54:13	11:43	44.40
Mara	5:11:50	11:54	44.46

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