Mon 11th Jan 2021 at 12:00pm by CornishEva

Run > General

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Time
29:53
Miles
3.12
Min/mi
9:35
Pacing
57%
WAVA
50.86
Stride(cm)
95
Cals
293
Cadence
176
BPM
148
%MHR
86.3
B/mi
1414
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 145/161bpm 89cal 6.43/6.99mph
2) 1m - 9:50(9:50/m) 148/157bpm 96cal 6.1/7.24mph
3) 1m - 9:37(9:37/m) 153/163bpm 97cal 6.24/7.62mph
4) 0.12m - 1:07(9:11/m) 153/159bpm 11cal 6.53/6.64mph

9:20 9:50 9:37 1:07

Pin Map

0mi in 0

Pace

16%

42%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:47	134 106-143	1311	173 112-178
0.25	3:46	2:32 +1:32	20:18	131 96-151	2660	177 168-194
0.38	4:59	1:13	9:47	152 144-161	1487	178 176-182
0.50	6:09	1:10	9:23	156 154-158	1463	180 178-182
0.63	7:19	1:09	9:15	152 140-157	1405	179 176-184
0.75	8:31	1:13	9:40	138 135-142	1335	179 174-184
0.88	9:44	1:13	9:44	141 138-146	1372	178 170-184
1.00	10:52	1:08	9:01	154 148-159	1388	178 174-184
1.13	12:04	1:12	9:36	150 145-154	1440	175 170-180
1.25	14:24	2:20 +1:08	18:40	144 128-150	2688	171 100-180
1.38	15:42	1:18	10:25	146 142-151	1520	176 172-180
1.50	17:38	1:56 +41	15:31	142 126-152	2204	174 170-178
1.63	18:56	1:18	10:25	153 147-157	1593	177 174-180
1.75	20:03	1:07	8:54	151 148-154	1344	176 170-180
1.88	22:05	2:02 +51	16:17	147 133-153	2393	174 168-182
2.00	23:22	1:17	10:13	150 145-155	1533	175 170-178
2.13	24:35	1:13	9:41	151 148-154	1462	176 170-180
2.25	26:07	1:33 +27	12:23	149 143-157	1845	179 174-186
2.38	27:31	1:23	11:07	151 149-154	1677	173 114-178
2.50	28:58	1:27 +10	11:35	154 150-159	1784	176 168-184
2.63	30:08	1:11	9:26	156 154-160	1471	181 178-186
2.75	31:21	1:12	9:39	157 151-162	1515	174 170-182
2.88	32:27	1:07	8:52	153 146-157	1357	177 172-182
3.00	33:35	1:08	9:04	152 146-156	1377	177 168-180
3.12	34:42	1:07	9:16	153 149-159	1419	177 176-180

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	176	3.1	29:32	10:27
Walk	5.7	111	0	2:09	5:37:23
Still	0.0	-	-	1	-
Pause	8.0	-	-	3:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	40.05%	More
800m	4:30	9:03	43.15%	More
1km	5:44	9:13	44.20%	More
Mile	9:19	9:19	46.48%	More
5k	34:33	11:07	43.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	48.40
5km	29:45	9:35	50.88
5M	49:16	9:51	50.08
10km	1:02:02	9:59	49.78
10M	1:42:43	10:16	49.39
Half	2:16:45	10:26	48.38
20M	3:34:09	10:42	48.47
Mara	4:45:07	10:53	48.13

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