Mon 11th Jan 2021 at 12:00pm by Ratcatcher
Run > General
-
Time
48:21
-
Miles
3.90
-
Min/mi
12:24
-
Pacing
88%
-
WAVA
46.11
-
Stride(cm)
76
-
Cals
388
-
Cadence
172
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:40(7:40/km) 54cal 7.83/9.04kmph
2) 1km - 7:14(7:14/km) 68cal 8.29/9.57kmph
3) 1km - 7:39(7:39/km) 62cal 7.84/9.1kmph
4) 1km - 7:19(7:19/km) 66cal 8.2/9.34kmph
5) 1km - 8:12(8:12/km) 60cal 7.32/9.47kmph
6) 1km - 7:54(7:54/km) 62cal 7.59/9.41kmph
7) 0.28km - 2:24(8:29/km) 16cal 7.07/8.94kmph
7:40 7:14 7:39 7:19 8:12 7:54 2:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:42 |
1:42 |
13:36 |
171 122-182 |
0.25 |
3:19 |
1:37 |
12:54 |
174 168-176 |
0.38 |
4:43 |
1:24 |
11:11 |
177 174-180 |
0.50 |
6:08 |
1:25 |
11:24 |
181 178-182 |
0.63 |
7:41 |
1:33 |
12:23 |
178 170-184 |
0.75 |
9:03 |
1:23 |
11:00 |
180 178-180 |
0.88 |
10:29 |
1:25 |
11:21 |
175 122-186 |
1.00 |
12:09 |
1:40 |
13:19 |
166 130-178 |
1.13 |
13:35 |
1:26 |
11:31 |
179 174-184 |
1.25 |
14:59 |
1:24 |
11:13 |
179 178-180 |
1.38 |
16:19 |
1:20 |
10:37 |
177 176-178 |
1.50 |
17:58 |
1:39 |
13:11 |
162 122-180 |
1.63 |
19:45 |
1:48 |
14:22 |
158 128-178 |
1.75 |
21:16 |
1:31 |
12:08 |
181 180-182 |
1.88 |
22:39 |
1:23 |
11:01 |
181 180-182 |
2.00 |
24:04 |
1:25 |
11:22 |
174 122-182 |
2.13 |
25:45 |
1:41 |
13:26 |
163 126-180 |
2.25 |
27:08 |
1:23 |
11:04 |
179 178-180 |
2.38 |
28:49 |
1:41 +12
|
13:27 |
177 172-180 |
2.50 |
30:15 |
1:26 |
11:29 |
174 120-182 |
2.63 |
32:04 |
1:49 |
14:33 |
156 126-178 |
2.75 |
33:37 |
1:33 |
12:25 |
172 128-180 |
2.88 |
35:22 |
1:45 |
13:58 |
157 128-178 |
3.00 |
36:59 |
1:37 |
12:57 |
172 126-178 |
3.13 |
38:28 |
1:29 |
11:52 |
170 134-184 |
3.25 |
40:03 |
1:35 |
12:38 |
167 130-180 |
3.38 |
41:30 |
1:28 |
11:42 |
178 176-180 |
3.50 |
43:13 |
1:43 |
13:46 |
165 130-180 |
3.63 |
44:53 |
1:40 |
13:18 |
164 126-182 |
3.75 |
46:31 |
1:38 |
13:03 |
167 130-178 |
3.88 |
48:08 |
1:37 |
12:55 |
169 132-180 |
3.90 |
48:33 |
25 |
14:43 |
- |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.2 |
178 |
3.4 |
39:54 |
11:42 |
Walk |
17.8 |
129 |
0.5 |
8:39 |
17:30 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:40 |
10:44 |
38.45% |
More |
800m |
5:38 |
11:20 |
40.68% |
More |
1km |
7:05 |
11:24 |
42.08% |
More |
Mile |
11:35 |
11:35 |
43.58% |
More |
5k |
37:58 |
12:13 |
46.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:26 |
11:26 |
44.15 |
5km |
38:00 |
12:14 |
46.41 |
5M |
1:02:55 |
12:35 |
45.83 |
10km |
1:19:13 |
12:45 |
45.60 |
10M |
2:11:11 |
13:07 |
45.46 |
Half |
2:54:39 |
13:20 |
44.65 |
20M |
4:33:30 |
13:41 |
44.98 |
Mara |
6:04:08 |
13:54 |
44.82 |
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