Mon 11th Jan 2021 at 11:00am by doopy

Run > General

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Time
44:52
Miles
4.32
Min/mi
10:23
Pacing
28%
WAVA
59.42
Stride(cm)
94
Cals
401
Cadence
165
Asc(m)
231
Hillscore
8
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 95cal 5.94/6.74mph
2) 1m - 9:41(9:41/m) 91cal 6.2/6.78mph
3) 1m - 10:15(10:15/m) 95cal 5.85/8.79mph
4) 1m - 11:17(11:17/m) 90cal 5.32/9.35mph
5) 0.32m - 3:33(11:12/m) 30cal 5.36/6.22mph

10:06 9:41 10:15 11:17 3:33

Pace

63%

17%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:03	4:03 +2:47	32:23	169 166-172	2/2
0.25	5:27	1:24	11:12	168 166-170	4/14
0.38	6:47	1:20	10:38	168 166-170	2/5
0.50	7:53	1:06	8:50	168 166-170	0/6
0.63	9:06	1:13	9:45	168 166-176	3/9
0.75	10:23	1:17	10:12	170 168-176	1/11
0.88	11:35	1:12	9:37	167 166-170	6/7
1.00	12:53	1:18	10:23	167 160-172	18/4
1.13	14:11	1:18	10:26	166 164-168	8/14
1.25	15:20	1:09	9:11	167 166-170	2/11
1.38	16:28	1:08	9:04	170 166-174	3/19
1.50	17:37	1:09	9:13	170 166-174	3/16
1.63	18:43	1:07	8:52	171 170-172	1/14
1.75	19:54	1:11	9:27	167 166-170	1/4
1.88	21:17	1:23	11:00	167 162-172	9/7
2.00	22:34	1:17	10:14	169 164-172	1/1
2.13	23:51	1:17	10:19	167 164-168	6/3
2.25	24:55	1:04	8:29	166 162-170	4/12
2.38	26:06	1:12	9:34	167 164-168	1/9
2.50	27:33	1:27	11:32	165 162-168	9/6
2.63	29:39	2:06 +48	16:48	165 114-172	6/1
2.75	34:06	4:27 +3:14	35:36	169 164-178	5/8
2.88	35:32	1:26	11:26	168 166-174	7/1
3.00	36:50	1:19	10:30	167 164-170	1/11
3.13	37:54	1:04	8:30	166 164-168	18/6
3.25	39:22	1:27	11:38	159 128-170	7/3
3.38	40:40	1:19	10:29	165 162-168	8/4
3.50	42:03	1:23	11:05	154 114-170	6/1
3.63	43:59	1:56 +37	15:27	170 166-178	3/6
3.75	45:10	1:10	9:23	168 166-170	5/6
3.88	47:20	2:11 +28	17:26	151 114-170	14/1
4.00	51:33	4:13 +2:31	33:44	143 104-174	24/0
4.13	53:11	1:38	13:04	166 166-168	9/1
4.25	54:27	1:15	10:04	167 166-170	3/4
4.32	55:16	49	12:27	163 162-166	5/0

Elevation

Asc 231m, Range 106m, Flat prediction 40:03

Elevation Graph

Biggest Climbs (m)	Min/mi
62 6.6%	17:40
17 12.6%	8:26
See your biggest climbs

Cadence

165 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.9	167	4.2	41:28	11:38
Walk	10.7	118	0.1	6:42	47:24
Pause	11.4	-	-	7:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	48.85%	More
800m	4:28	8:59	56.55%	More
1km	5:38	9:03	58.02%	More
Mile	9:29	9:29	57.21%	More
5k	34:55	11:14	54.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	56.91
5km	31:39	10:11	59.90
5M	52:23	10:29	59.29
10km	1:05:55	10:36	59.09
10M	1:49:05	10:55	59.09
Half	2:25:11	11:05	58.13
20M	3:47:13	11:22	58.78
Mara	5:02:23	11:32	58.72

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