Mon 11th Jan 2021 at 12:00pm by MattSwansea

Run > General

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Time
52:46
Miles
7.01
Min/mi
7:32
Pacing
80%
Stride(cm)
120
Cals
775
Cadence
179
BPM
147
%MHR
86.1
B/mi
1109
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 142/158bpm 127cal
2) 1m - 7:42(7:42/m) 146/156bpm 120cal
3) 1m - 7:13(7:13/m) 148/156bpm 111cal
4) 1m - 7:55(7:55/m) 152/166bpm 126cal
5) 1m - 7:32(7:32/m) 156/162bpm 123cal
6) 1m - 7:17(7:17/m) 145/161bpm 96cal
7) 1m - 6:38(6:38/m) 140/165bpm 71cal
8) 0.01m - 5(7:00/m) 164/165bpm 1cal

8:23 7:42 7:13 7:55 7:32 7:17 6:38 5

Pin Map

0mi in 0

Pace

17%

41%

28%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:46	1:46	7:04	127 71-142	897	188 180-222
0.50	4:23	2:37 +25	10:29	144 112-158	1509	176 106-184
0.75	6:44	2:21	9:24	152 148-155	1429	178 168-194
1.00	8:49	2:05	8:18	144 136-150	1196	177 168-210
1.25	10:56	2:07	8:27	146 137-155	1235	177 172-194
1.50	12:59	2:03	8:14	149 137-154	1226	177 170-182
1.75	14:38	1:39	6:36	138 130-148	911	178 174-182
2.00	16:31	1:53	7:32	151 144-156	1137	176 174-178
2.25	18:19	1:48	7:12	146 137-156	1052	175 172-178
2.50	19:57	1:38	6:31	145 139-155	944	175 170-178
2.75	21:48	1:51	7:25	151 143-156	1119	177 174-178
3.00	23:44	1:56	7:44	150 146-152	1160	177 176-180
3.25	25:25	1:41	6:43	144 140-149	966	177 176-184
3.50	28:05	2:40	10:40	159 144-166	1696	173 168-182
3.75	30:04	1:59	7:57	157 145-165	1247	178 174-210
4.00	31:39	1:35	6:21	145 141-149	921	184 164-222
4.25	33:29	1:50	7:18	154 148-161	1125	180 154-204
4.50	35:11	1:42	6:48	156 151-161	1060	181 174-204
4.75	37:08	1:57	7:50	159 155-162	1245	179 170-188
5.00	39:11	2:03	8:11	155 150-159	1270	180 118-218
5.25	40:40	1:30	5:59	147 144-152	879	184 176-212
5.50	42:56	2:15	9:00	154 141-161	1387	177 174-180
5.75	44:48	1:53	7:31	143 136-154	1075	179 174-196
6.00	46:29	1:40	6:42	136 132-143	910	180 176-184
6.25	48:09	1:40	6:41	142 138-146	948	180 176-184
6.50	49:44	1:35	6:20	138 132-142	874	183 178-194
6.75	51:17	1:33	6:11	131 128-136	810	184 176-212
7.00	53:10	1:53 +3	7:34	146 134-165	1105	180 168-204
7.01	53:15	5	7:53	165 164-165	1302	178 176-178

Heart

147/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (222 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	178	7	52:47	7:32
Walk	0.9	114	0	28	9:08:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	0.00%	More
800m	3:05	6:13	0.00%	More
1km	3:53	6:16	0.00%	More
Mile	6:27	6:27	0.00%	More
5k	21:53	7:03	0.00%	More
5 miles	36:33	7:19	0.00%	More
10k	46:05	7:25	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:42	6:42
5km	22:16	7:10
5M	36:53	7:23
10km	46:26	7:28
10M	1:16:54	7:41
Half	1:42:23	7:49
20M	2:40:19	8:01
Mara	3:33:27	8:09

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