Mon 11th Jan 2021 at 12:00pm by Stet

Run > General

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Time
42:50
Miles
5.13
Min/mi
8:21
Pacing
94%
WAVA
56.05
Stride(cm)
104
Cals
501
Cadence
185
BPM
131
%MHR
69.2
B/mi
1092
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 126/133bpm 102cal
2) 1m - 8:19(8:19/m) 130/136bpm 99cal
3) 1m - 8:20(8:20/m) 132/136bpm 98cal
4) 1m - 8:27(8:27/m) 135/137bpm 101cal
5) 1m - 8:15(8:15/m) 133/136bpm 91cal
6) 0.13m - 1:00(8:01/m) 132/133bpm 10cal

8:28 8:19 8:20 8:27 8:15 1:00

Pin Map

0mi in 0

Pace

73%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	111 72-130	873	187 124-196	7/8
0.50	4:09	2:11	8:42	129 128-130	1123	187 184-190	6/3
0.75	6:18	2:10	8:38	131 129-133	1132	186 184-190	8/2
1.00	8:28	2:10	8:39	131 128-133	1133	185 182-188	5/3
1.25	10:36	2:08	8:33	131 128-135	1121	186 182-190	6/1
1.50	12:35	1:59	7:56	131 125-136	1038	185 182-190	1/8
1.75	14:42	2:07	8:26	128 124-131	1080	184 182-188	4/3
2.00	16:47	2:06	8:22	129 126-132	1080	184 182-188	4/1
2.25	18:55	2:08	8:31	133 131-134	1133	184 182-186	7/1
2.50	20:57	2:01	8:05	133 129-136	1076	185 180-188	3/5
2.75	23:02	2:06	8:22	131 129-134	1097	184 180-188	3/4
3.00	25:07	2:05	8:20	132 130-136	1099	183 178-186	5/5
3.25	27:13	2:06	8:25	134 132-136	1128	184 182-192	5/4
3.50	29:35	2:21 +13	9:25	134 131-137	1263	184 178-188	3/3
3.75	31:42	2:07	8:29	135 134-136	1146	184 180-188	3/4
4.00	33:46	2:04	8:18	135 133-136	1120	185 182-190	6/6
4.25	35:48	2:01	8:06	133 131-135	1077	185 182-190	2/5
4.50	37:57	2:09	8:35	134 133-134	1151	183 180-186	2/3
4.75	40:03	2:07	8:27	134 132-136	1132	184 182-188	5/7
5.00	42:02	1:58	7:54	133 131-136	1050	185 182-188	2/10
5.12	43:02	1:00	8:05	132 130-133	1066	183 180-188	0/4

Heart

131/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 22m, Flat prediction 42:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (196 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	5.1	43:02	8:24
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	42.01%	More
800m	3:59	8:00	47.90%	More
1km	5:04	8:10	48.96%	More
Mile	8:13	8:13	51.41%	More
5k	26:03	8:23	55.19%	More
5 miles	42:01	8:24	55.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	55.86
5km	25:10	8:06	57.14
5M	41:41	8:20	56.14
10km	52:29	8:27	55.67
10M	1:26:54	8:41	55.56
Half	1:55:43	8:50	54.77
20M	3:01:12	9:04	55.42
Mara	4:01:15	9:12	55.50

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