Mon 11th Jan 2021 at 12:00pm by Nathalie29

Run > General

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Time
46:29
Miles
2.83
Min/mi
16:26
Pacing
0%
WAVA
32.11
Stride(cm)
80
Cals
288
Cadence
123
BPM
90
%MHR
52.4
B/mi
1472
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:13(16:13/m) 88/102bpm 102cal
2) 1m - 16:30(16:30/m) 91/101bpm 101cal
3) 0.83m - 13:45(16:34/m) 91/101bpm 85cal

16:13 16:30 13:45

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:05	2:05 +14	16:36	87 82-92	1445	126 118-130
0.25	4:04	2:00	15:59	90 84-94	1438	125 122-130
0.38	6:07	2:02	16:18	81 70-87	1321	125 122-132
0.50	8:06	2:00	15:56	80 71-90	1275	124 118-128
0.63	10:06	2:00	16:01	93 90-98	1489	124 120-126
0.75	12:08	2:02	16:16	90 83-97	1465	123 118-126
0.88	14:15	2:06	16:51	89 83-94	1500	121 116-126
1.00	16:15	2:01	16:05	94 86-102	1512	122 118-126
1.13	18:23	2:07	16:58	89 85-95	1510	122 118-126
1.25	20:22	1:59	15:54	89 83-94	1415	124 118-126
1.38	22:22	2:00	16:02	91 83-96	1459	124 120-126
1.50	24:27	2:05	16:41	96 91-101	1601	124 116-126
1.63	26:30	2:02	16:20	94 90-98	1535	123 120-126
1.75	28:31	2:02	16:14	95 93-97	1542	121 112-126
1.88	41:26	12:55 +10:45	1:43:19	88 79-97	9092	120 108-126
2.00	43:34	2:07	16:57	86 80-93	1458	124 122-126
2.13	45:34	2:00	16:04	86 81-92	1382	127 118-156
2.25	47:37	2:03	16:24	90 82-95	1476	122 116-128
2.38	49:42	2:05	16:38	93 90-96	1547	123 118-126
2.50	51:47	2:05	16:42	88 82-93	1469	122 116-124
2.63	53:54	2:07	16:59	92 84-99	1562	122 120-126
2.75	55:58	2:03	16:26	95 93-99	1561	122 114-126
2.84	57:28	1:30	16:45	88 85-93	1473	120 116-124

Heart

90/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (156 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	156	0	-1:49:43	20:44
Walk	84.0	122	2.8	57:07	20:13
Still	0.1	-	-	4	-
Pause	15.5	-	-	10:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:56	15:49	24.65%	More
800m	7:54	15:54	26.78%	More
1km	9:55	15:57	27.86%	More
Mile	16:10	16:10	29.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:33	15:33	30.34
5km	51:17	16:30	32.15
5M	1:24:37	16:55	31.80
10km	1:46:22	17:07	31.67
10M	2:55:31	17:33	31.62
Half	3:53:13	17:48	31.08
20M	6:04:03	18:12	31.32
Mara	8:03:44	18:28	31.22

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