Mon 11th Jan 2021 at 12:00pm by thorneygeoff

Run > General

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Time
33:28
Miles
3.53
Min/mi
9:29
Pacing
32%
WAVA
57.17
Cals
268
BPM
118
%MHR
70.5
B/mi
1117
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 14:56(9:37/m) 115/125bpm 112cal 6.24/7.05mph
2) 1.55m - 14:39(9:26/m) 118/128bpm 119cal 6.36/6.96mph
3) 0.42m - 3:52(9:12/m) 126/129bpm 37cal 6.53/7.02mph

14:56 14:39 3:52

Pin Map

0mi in 0

Pace

44%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	80 67-98	787	1/1
0.25	2:27	1:13	9:43	108 98-114	1049	3/3
0.38	3:39	1:13	9:41	115 111-117	1113	1/1
0.50	4:49	1:10	9:22	118 115-120	1105	1/2
0.63	6:02	1:13	9:43	121 120-123	1176	2/1
0.75	7:16	1:14	9:53	121 119-124	1197	1/1
0.88	8:27	1:11	9:27	121 118-123	1143	1/1
1.00	9:39	1:11	9:29	119 117-123	1129	1/1
1.13	10:52	1:13	9:45	122 119-124	1190	1/1
1.25	12:03	1:12	9:33	123 120-125	1175	0/2
1.38	13:15	1:12	9:33	114 112-121	1088	2/2
1.50	14:26	1:11	9:27	116 112-121	1097	1/2
1.63	17:01	2:35 +1:22	20:41	120 109-124	2482	3/1
1.75	21:07	4:06 +2:57	32:48	99 76-109	3248	4/4
1.88	22:18	1:11	9:28	114 103-120	1079	1/3
2.00	23:32	1:15	9:56	121 119-123	1202	3/1
2.13	24:44	1:12	9:33	122 119-123	1166	2/1
2.25	25:54	1:10	9:19	121 119-123	1127	3/2
2.38	27:04	1:10	9:17	123 121-126	1143	1/1
2.50	29:51	2:47 +1:38	22:18	105 90-121	2342	2/2
2.63	31:03	1:12	9:34	121 114-126	1157	3/2
2.75	32:11	1:08	9:06	124 121-125	1128	2/2
2.88	33:23	1:12	9:36	124 121-127	1190	1/2
3.00	34:33	1:10	9:20	125 122-128	1167	2/2
3.13	35:43	1:10	9:20	124 122-126	1156	2/2
3.25	36:53	1:10	9:20	127 125-129	1185	2/2
3.38	38:00	1:07	9:00	126 123-128	1134	2/3
3.50	39:09	1:09	9:10	126 121-129	1155	1/1
3.53	39:24	15	9:34	128 127-129	1225	0/0

Heart

118/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 5m, Flat prediction 33:28

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	41.06%	More
800m	4:34	9:11	48.39%	More
1km	5:44	9:14	50.28%	More
Mile	9:16	9:16	52.92%	More
5k	35:19	11:22	47.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	55.87
5km	29:14	9:25	57.27
5M	48:24	9:41	56.67
10km	1:00:57	9:49	56.35
10M	1:40:55	10:06	56.45
Half	2:14:22	10:15	55.76
20M	3:30:25	10:31	56.43
Mara	4:40:08	10:42	56.52

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