Mon 11th Jan 2021 at 10:00am by Mick185464

Run > General

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Time
1:58:12
Miles
9.00
Min/mi
13:08
Pacing
89%
WAVA
33.09
Stride(cm)
75
Cals
1531
Cadence
162
BPM
137
%MHR
82.8
B/mi
1805
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:27(12:27/m) 130/142bpm 173cal 4.82/0mph
2) 1m - 12:42(12:42/m) 134/142bpm 169cal 4.72/0mph
3) 1m - 13:06(13:06/m) 139/146bpm 179cal 4.58/0mph
4) 1m - 13:29(13:29/m) 141/153bpm 172cal 4.45/0mph
5) 1m - 13:14(13:14/m) 130/138bpm 153cal 4.54/0mph
6) 1m - 14:14(14:14/m) 138/162bpm 172cal 4.21/0mph
7) 1m - 13:23(13:23/m) 139/152bpm 171cal 4.48/0mph
8) 1m - 13:02(13:02/m) 142/151bpm 170cal 4.6/0mph
9) 1m - 12:35(12:38/m) 145/154bpm 172cal 4.75/0mph

12:27 12:42 13:06 13:29 13:14 14:14 13:23 13:02 12:35

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:12	3:12	12:50	129 92-142	1655	165 162-170
0.50	7:08	3:55	15:40	129 118-135	2022	163 118-170
0.75	10:11	3:04	12:14	130 125-134	1591	164 158-170
1.00	13:26	3:15	13:01	132 128-138	1719	163 158-174
1.25	16:29	3:03	12:12	135 131-140	1646	164 160-168
1.50	19:45	3:16	13:04	134 128-141	1751	163 152-170
1.75	22:59	3:14	12:56	132 126-139	1708	165 160-168
2.00	26:08	3:09	12:36	137 132-142	1726	164 160-168
2.25	29:22	3:14	12:56	137 131-144	1772	164 160-168
2.50	32:39	3:17	13:07	139 135-142	1823	163 158-166
2.75	35:58	3:19	13:15	139 135-142	1841	163 160-168
3.00	39:14	3:16	13:06	140 138-146	1834	163 160-166
3.25	42:44	3:29	13:58	147 138-152	2053	163 156-168
3.50	46:05	3:21	13:24	139 125-153	1863	161 152-166
3.75	49:28	3:23	13:32	143 138-147	1936	163 160-166
4.00	52:43	3:15	13:02	134 125-143	1746	162 156-166
4.25	56:01	3:18	13:11	133 128-138	1753	162 158-168
4.50	59:18	3:17	13:07	129 122-137	1691	162 158-168
4.75	1:02:54	3:37	14:27	129 121-135	1863	160 150-166
5.00	1:06:09	3:15	12:58	127 119-132	1647	161 154-168
5.25	1:09:34	3:25	13:41	132 119-144	1807	160 154-164
5.50	1:13:17	3:42	14:50	136 126-148	2017	159 154-164
5.75	1:17:06	3:49	15:15	149 135-162	2273	158 156-162
6.00	1:20:23	3:18	13:11	136 129-141	1792	161 158-164
6.25	1:23:58	3:35	14:21	132 126-139	1894	159 80-168
6.50	1:27:14	3:16	13:04	136 131-143	1778	162 158-166
6.75	1:30:37	3:22	13:29	140 130-147	1888	163 160-168
7.00	1:33:58	3:22	13:27	146 139-152	1963	162 158-164
7.25	1:37:19	3:21	13:24	146 141-151	1956	163 160-166
7.50	1:40:32	3:12	12:49	137 128-142	1756	164 160-166
7.75	1:43:46	3:15	12:58	143 138-147	1855	163 160-168
8.00	1:47:00	3:14	12:56	141 137-146	1823	164 82-170
8.25	1:50:08	3:07	12:30	140 136-147	1749	164 162-168
8.50	1:53:21	3:13	12:52	144 138-151	1852	165 162-172
8.75	1:56:25	3:04	12:16	147 143-151	1803	165 160-170
8.99	1:59:34	3:09	12:53	148 141-154	1908	163 158-170

Heart

137/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	162	9	1:58:06	13:09
Walk	0.9	93	0	1:01	55:55
Still	0.4	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:00	24.13%	More
800m	6:10	12:25	27.31%	More
1km	7:42	12:24	28.60%	More
Mile	12:32	12:32	30.19%	More
5k	40:22	13:00	31.83%	More
5 miles	1:06:00	13:12	31.92%	More
10k	1:22:55	13:21	31.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	32.85
5km	38:17	12:19	33.57
5M	1:03:23	12:41	33.24
10km	1:19:49	12:51	33.08
10M	2:12:10	13:13	33.10
Half	2:55:58	13:26	32.69
20M	4:35:33	13:47	33.08
Mara	6:06:53	14:00	33.13

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