Mon 11th Jan 2021 at 7:00am by barton8367

Walk > General

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Time
13:50
Miles
0.80
Min/mi
17:18
Stride(cm)
76
Cals
100
Cadence
123
BPM
91
%MHR
47.4
B/mi
1573
Surface
Road

Notes & Comments

Split Summary
===
1) 0.07m - 1:08(16:39/m) 98/108bpm 8cal 47/63rpm
2) 0.73m - 12:42(17:18/m) 91/117bpm 92cal 57/66rpm

1:08 12:42

Pin Map

0mi in 0

Pace

54%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:20	97 86-108	1584	120 102-126
0.13	2:05	1:04	17:08	96 94-98	1644	122 118-126
0.19	3:08	1:03	16:47	103 99-107	1728	119 114-122
0.25	4:12	1:04	16:58	101 97-104	1714	122 120-124
0.31	5:14	1:02	16:25	107 105-111	1756	124 122-128
0.38	6:12	59	15:37	110 103-115	1718	121 118-128
0.44	7:37	1:25	22:40	91 80-100	2063	123 108-128
0.50	8:37	1:00	15:53	80 74-85	1270	124 122-126
0.56	9:41	1:04	17:06	81 76-89	1386	122 118-126
0.63	10:56	1:15	20:07	86 80-92	1730	124 112-132
0.69	11:55	59	15:40	71 67-79	1112	125 122-128
0.75	12:50	55	14:39	75 71-83	1099	126 124-128
0.80	13:50	1:00	19:11	88 83-93	1689	120 104-128

Heart

91/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (132 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	8:27	17:01	More
1km	10:39	17:09	More

Predictions

Dist	Time	Per Mile

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