Mon 11th Jan 2021 at 11:00am by Sjjh

Run > General

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Time
1:01:16
Miles
7.11
Min/mi
8:37
Pacing
90%
WAVA
50.59
Stride(cm)
107
Cals
807
Cadence
175
BPM
140
%MHR
75.5
B/mi
1204
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 131/146bpm 109cal 6.89/8.66mph
2) 1m - 8:36(8:36/m) 134/138bpm 108cal 6.98/7.35mph
3) 1m - 8:29(8:29/m) 137/142bpm 109cal 7.07/7.39mph
4) 1m - 8:42(8:42/m) 140/148bpm 113cal 6.89/7.08mph
5) 1m - 8:43(8:43/m) 144/147bpm 118cal 6.88/7.6mph
6) 1m - 8:43(8:43/m) 147/151bpm 120cal 6.89/7.6mph
7) 1m - 8:31(8:31/m) 149/153bpm 118cal 7.05/7.39mph
8) 0.11m - 49(7:42/m) 154/156bpm 12cal 7.79/7.51mph

8:43 8:36 8:29 8:42 8:43 8:43 8:31 49

Pin Map

0mi in 0

Pace

18%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:37	124 83-145	1068	179 102-186
0.50	4:24	2:14	8:58	131 129-133	1174	179 176-182
0.75	6:32	2:09	8:35	133 128-137	1142	178 176-180
1.00	8:42	2:09	8:38	133 131-137	1148	177 176-180
1.25	10:54	2:12	8:49	136 133-137	1200	177 174-182
1.50	12:59	2:05	8:19	132 129-136	1097	176 174-178
1.75	15:07	2:09	8:34	132 130-134	1131	176 174-180
2.00	17:18	2:10	8:42	135 131-136	1174	175 174-180
2.25	19:23	2:05	8:21	135 133-137	1128	176 174-180
2.50	21:30	2:07	8:28	137 134-139	1161	175 174-180
2.75	23:37	2:06	8:25	138 136-140	1162	175 172-176
3.00	25:47	2:10	8:40	139 136-141	1205	174 172-178
3.25	27:56	2:10	8:39	139 138-140	1203	173 172-178
3.50	30:08	2:11	8:45	141 138-148	1234	175 172-178
3.75	32:18	2:10	8:42	141 139-142	1226	174 172-176
4.00	34:29	2:11	8:45	140 138-144	1226	174 172-176
4.25	36:39	2:10	8:40	143 138-146	1239	173 172-176
4.50	38:50	2:10	8:41	143 142-144	1242	173 172-176
4.75	41:06	2:16	9:04	144 143-145	1304	173 172-176
5.00	43:13	2:07	8:28	145 144-146	1228	173 172-182
5.25	45:24	2:12	8:47	146 145-147	1281	173 172-178
5.50	47:38	2:13	8:54	147 146-148	1308	173 172-176
5.75	49:58	2:20 +10	9:19	146 143-148	1360	173 172-180
6.00	52:07	2:09	8:36	147 145-151	1264	174 172-176
6.25	54:14	2:07	8:29	152 150-153	1290	174 172-176
6.50	56:48	2:34 +27	10:18	145 133-153	1492	174 118-184
6.75	59:11	2:22 +13	9:30	147 142-149	1396	169 102-180
7.00	1:01:17	2:06	8:25	150 147-153	1262	175 172-178
7.11	1:02:07	50	7:49	154 152-156	1203	178 176-180

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	175	7.1	1:01:12	8:38
Walk	1.5	109	0	55	1:14:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	37.16%	More
800m	4:08	8:19	41.67%	More
1km	5:13	8:23	43.32%	More
Mile	8:27	8:27	46.12%	More
5k	26:39	8:35	49.67%	More
5 miles	43:11	8:38	49.81%	More
10k	53:54	8:40	49.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	52.77
5km	25:04	8:04	52.82
5M	41:54	8:23	51.33
10km	52:58	8:31	50.75
10M	1:28:32	8:51	50.15
Half	1:58:29	9:03	49.20
20M	3:07:04	9:21	49.37
Mara	4:10:22	9:33	49.19

Fetch Miles

9:13	Climb to Arkleston

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