Mon 11th Jan 2021 at 6:00am by SpottyDog

Run > Steady-State

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Time
12:18
Miles
1.25
Min/mi
9:50
Pacing
85%
WAVA
45.86
Stride(cm)
104
Cals
118
Cadence
158
BPM
150
%MHR
80.7
B/mi
1477
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 146/160bpm 118cal
2) 1km - 6:12(6:12/km) 154/161bpm
3) 0.02km - 5(5:33/km) 151/152bpm

6:01 6:12 5

Pace

10%

25%

30%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:34	121 114-129	1279	153 78-158	1/0
0.13	1:14	34	9:05	137 126-143	1244	157 156-162	0/2
0.19	1:44	31	8:11	143 142-144	1170	158 156-160	1/1
0.25	2:20	35	9:26	145 144-146	1368	160 158-162	1/1
0.31	3:11	51	13:35	145 142-151	1970	158 154-162	1/1
0.38	3:47	36	9:34	152 148-155	1455	159 156-162	2/1
0.44	4:22	35	9:18	156 154-158	1452	161 160-162	1/0
0.50	4:51	29	7:50	159 158-160	1245	162 160-162	1/1
0.56	5:23	32	8:36	152 143-160	1308	160 160-162	2/2
0.63	6:02	39	10:27	156 151-157	1629	158 156-160	1/2
0.69	6:40	38	10:01	154 152-156	1542	158 152-162	3/1
0.75	7:13	33	8:47	155 153-156	1362	157 156-158	1/1
0.81	7:51	38	10:06	155 154-155	1566	157 156-158	0/1
0.88	8:40	49	13:06	152 147-156	1991	152 144-158	1/4
0.94	9:13	34	8:58	151 146-155	1354	157 156-158	4/1
1.00	9:53	39	10:26	155 152-156	1618	157 152-162	2/1
1.06	10:27	34	9:07	154 151-156	1404	156 152-158	1/1
1.13	10:59	33	8:43	157 155-158	1368	161 158-162	0/0
1.19	11:40	41	10:56	158 153-161	1728	158 144-162	2/1
1.25	12:17	37	9:47	152 151-154	1486	157 152-162	1/2

Heart

150/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 6m, Flat prediction 12:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (162 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	158	1.2	11:46	9:39
Walk	4.2	145	0	31	16:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	40.82%	More
800m	4:35	9:13	42.35%	More
1km	5:56	9:33	42.65%	More
Mile	9:46	9:46	44.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	44.58
5km	32:17	10:23	46.88
5M	53:28	10:42	46.15
10km	1:07:19	10:50	45.87
10M	1:51:29	11:09	45.51
Half	2:28:25	11:20	44.58
20M	3:52:25	11:37	44.66
Mara	5:09:27	11:49	44.35

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