Sun 10th Jan 2021 at 12:00pm by 123snooze

Run > General

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Time
1:30:02
Miles
4.00
Min/mi
22:31
Pacing
28%
WAVA
22.99
Stride(cm)
58
Cals
277
Cadence
123
Asc(m)
158
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 12:45(21:15/m) 43cal 2.82/3.3mph
2) 0.6m - 11:27(19:05/m) 43cal 3.14/3.32mph
3) 0.6m - 11:38(19:23/m) 43cal 3.1/3.97mph
4) 0.6m - 15:15(25:25/m) 39cal 2.36/4.11mph
5) 0.6m - 14:27(24:05/m) 41cal 2.49/3.57mph
6) 0.6m - 15:54(26:31/m) 39cal 2.26/3.55mph
7) 0.4m - 8:35(21:17/m) 29cal 2.82/3.51mph

12:45 11:27 11:38 15:15 14:27 15:54 8:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:13	3:13	25:44	115 110-124	9/0
0.25	6:32	3:19 +20	26:29	122 108-132	7/0
0.38	8:55	2:24	19:08	128 124-132	9/0
0.50	11:14	2:19	18:30	131 128-134	5/0
0.63	13:35	2:21	18:46	129 126-132	8/0
0.75	15:54	2:20	18:39	130 128-136	7/1
0.88	18:11	2:17	18:12	129 126-132	3/0
1.00	20:32	2:21	18:49	129 126-134	2/1
1.13	23:07	2:34	20:35	129 122-132	3/0
1.25	25:31	2:25	19:17	129 122-132	3/0
1.38	36:27	10:56 +8:55	1:27:25	128 118-134	2/2
1.50	39:06	2:40	21:17	130 124-134	3/1
1.63	41:31	2:25	19:20	128 122-130	6/0
1.75	44:05	2:34	20:32	130 126-134	2/2
1.88	46:43	2:37	21:00	124 114-128	2/3
2.00	49:31	2:48	22:27	124 114-132	1/6
2.13	52:28	2:57	23:34	125 112-134	3/11
2.25	56:35	4:07	32:55	117 110-124	7/8
2.38	59:44	3:09	25:15	119 114-128	2/21
2.50	1:02:57	3:13	25:43	120 114-124	2/9
2.63	1:05:54	2:57	23:33	118 110-126	1/12
2.75	1:08:36	2:42	21:37	121 116-126	5/10
2.88	1:11:46	3:10	25:22	118 112-124	8/0
3.00	1:14:47	3:00	24:03	115 110-120	0/14
3.13	1:17:43	2:56	23:32	115 114-120	3/8
3.25	1:21:23	3:40	29:21	105 96-112	20/0
3.38	1:25:10	3:46	30:11	111 102-124	12/0
3.50	1:28:17	3:07	24:56	118 110-124	9/0
3.63	1:31:23	3:07	24:53	118 110-124	3/2
3.75	1:34:03	2:40	21:20	120 114-126	0/7
3.88	1:37:11	3:08 +27	25:03	126 122-130	0/9
4.00	1:39:37	2:26	19:28	125 122-130	0/10
4.00	1:39:44	7	31:11	124 124-124	0/0

Elevation

Asc 158m, Range 88m, Flat prediction 1:13:37

Elevation Graph

Biggest Climbs (m)	Min/mi
67 2.4%	25:03
48 5.7%	27:04
See your biggest climbs

Cadence

123 (136 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	123	4	1:30:02	24:55
Walk	0.0	0	0	0	NAN:00:00
Pause	8.9	-	-	9:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:33	18:19	20.65%	More
800m	9:12	18:30	22.43%	More
1km	11:32	18:33	23.30%	More
Mile	18:55	18:55	24.16%	More
5k	1:17:10	24:50	20.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:43	20:43	22.06
5km	1:08:53	22:10	23.19
5M	1:54:04	22:49	22.85
10km	2:23:36	23:07	22.72
10M	3:57:48	23:47	22.57
Half	5:16:37	24:10	22.13
20M	8:15:48	24:47	22.20
Mara	11:00:07	25:12	22.06

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