Mon 11th Jan 2021 at 12:00pm by stocksr

Run > General

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Time
27:01
Miles
2.20
Min/mi
12:17
Pacing
81%
WAVA
35.75
Stride(cm)
90
Cals
284
Cadence
145
BPM
153
%MHR
76.6
B/mi
1881
Asc(m)
41
Surface
Road

garmincoach

Notes & Comments

Split Summary
===
1) 1.41km - 10:00(7:06/km) 145/170bpm 107cal 8.45/10.31kmph
2) 0.22km - 1:32(6:49/km) 155/163bpm 15cal 8.79/12.7kmph
3) 0.6km - 3:38(6:03/km) 159/165bpm 44cal 9.91/11.56kmph
4) 0.4km - 3:25(8:31/km) 161/179bpm 37cal 7.04/11.25kmph
5) 0.19km - 1:12(6:18/km) 176/180bpm 15cal 9.54/10.01kmph
6) 0km - 1(8:48/km) 175/175bpm 6.81/8.43kmph
7) 0km - 1(8:04/km) 174/174bpm 7.43/8.1kmph
8) 0km - 1(11:19/km) 174/174bpm 5.3/7.73kmph
9) 0km - 1(16:36/km) 175/175bpm 3.61/7.25kmph
10) 0km - 2(10:48/km) 174/174bpm 5.55/6.79kmph
11) 0.71km - 7:08(10:00/km) 156/178bpm 66cal 6/8.23kmph

10:00 1:32 3:38 3:25 1:12 1 1 1 1 2 7:08

Pace

32%

14%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:05	131 108-154	1452	156 124-164	1/2
0.13	1:18	37	9:45	149 141-154	1453	161 152-166	3/1
0.19	1:59	41	10:59	143 140-145	1570	161 158-164	1/3
0.25	2:36	37	9:48	144 141-147	1412	160 158-162	0/1
0.31	3:16	40	10:42	148 145-151	1584	159 156-160	0/1
0.38	3:55	39	10:27	150 148-154	1567	163 160-164	0/1
0.44	4:35	39	10:30	147 145-149	1544	158 156-160	0/1
0.50	5:16	41	10:59	146 144-150	1603	157 156-158	1/1
0.56	5:57	41	10:50	148 147-150	1603	156 154-158	0/1
0.63	6:34	38	10:06	149 146-152	1504	155 152-158	1/3
0.69	7:13	39	10:22	161 150-170	1669	156 152-160	1/3
0.75	8:08	55	14:43	158 153-165	2324	128 114-156	6/0
0.81	9:10	1:02	16:31	139 129-152	2295	119 116-126	2/1
0.88	10:01	50	13:24	131 121-146	1756	138 124-150	1/1
0.94	10:34	33	8:55	153 147-157	1364	155 148-158	0/1
1.00	11:21	47	12:30	156 149-162	1950	151 148-152	1/0
1.06	12:00	39	10:27	158 157-160	1650	153 148-156	2/0
1.13	12:35	35	9:14	159 158-160	1468	154 154-156	1/1
1.19	13:13	38	10:10	155 153-158	1575	154 154-156	1/1
1.25	13:51	38	10:06	157 155-158	1587	153 152-154	0/1
1.31	14:31	40	10:38	161 158-162	1712	154 152-158	1/1
1.38	15:04	34	9:02	163 161-165	1472	153 152-154	1/1
1.44	16:05	1:01	16:12	156 145-163	2528	128 114-154	1/1
1.50	16:50	45	11:59	151 140-165	1809	144 122-154	0/2
1.56	17:32	42	11:06	166 164-168	1842	153 152-154	1/1
1.63	18:26	54	14:26	170 161-179	2453	149 146-154	2/0
1.69	19:07	41	10:53	177 176-180	1926	151 146-154	1/0
1.75	19:45	38	10:06	175 172-176	1767	151 138-158	0/1
1.81	20:53	1:09	18:18	167 156-176	3056	119 114-138	1/1
1.88	21:52	58	15:34	153 142-167	2381	136 114-150	2/1
1.94	22:36	44	11:51	174 166-177	2061	154 152-154	0/1
2.00	23:23	47	12:26	173 170-174	2151	154 150-156	1/0
2.06	24:10	48	12:41	170 165-174	2156	155 152-156	2/0
2.13	25:08	58	15:21	155 145-165	2378	127 118-154	0/2
2.19	26:18	1:10	18:45	137 126-145	2569	120 114-126	3/1
2.20	27:02	44	45:41	127 124-132	5802	117 116-118	0/0

Heart

153/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 12m, Flat prediction 27:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

145 (166 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	154	1.8	19:59	10:59
Walk	25.9	120	0.4	7:01	18:17
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	32.31%	More
800m	5:02	10:07	36.21%	More
1km	6:28	10:24	36.82%	More
Mile	11:08	11:08	36.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	34.74
5km	38:57	12:32	35.53
5M	1:04:30	12:54	34.86
10km	1:21:13	13:04	34.54
10M	2:14:29	13:27	34.44
Half	2:59:03	13:40	33.94
20M	4:40:23	14:01	34.34
Mara	6:13:18	14:15	34.40

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