Mon 11th Jan 2021 at 12:00pm by markgall

Run > General

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Time
34:46
Miles
5.03
Min/mi
6:55
Pacing
90%
WAVA
68.32
Stride(cm)
128
Cals
487
Cadence
182
BPM
158
%MHR
92.5
B/mi
1094
Asc(m)
126
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:56/m) 143/158bpm 62cal 7.57/8.2mph
2) 0.62m - 4:39(7:29/m) 154/162bpm 64cal 8.02/8.81mph
3) 0.62m - 4:28(7:12/m) 160/167bpm 65cal 8.33/9.14mph
4) 0.62m - 4:20(6:58/m) 160/165bpm 62cal 8.61/9.14mph
5) 0.62m - 4:12(6:45/m) 162/167bpm 60cal 8.89/9.54mph
6) 0.62m - 4:03(6:32/m) 160/164bpm 57cal 9.19/9.79mph
7) 0.62m - 3:53(6:15/m) 164/169bpm 54cal 9.6/10.06mph
8) 0.62m - 3:48(6:07/m) 169/175bpm 57cal 9.81/10.75mph
9) 0.06m - 27(7:01/m) 171/173bpm 6cal 8.55/10.33mph

4:56 4:39 4:28 4:20 4:12 4:03 3:53 3:48 27

Pin Map

0mi in 0

Pace

19%

30%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:03	134 105-147	1078	182 176-184	8/5
0.50	4:02	2:02	8:06	152 143-157	1232	181 166-186	7/9
0.75	5:56	1:54	7:36	144 137-157	1093	183 178-188	10/10
1.00	7:50	1:54	7:36	158 156-162	1202	184 178-188	10/3
1.25	9:37	1:46	7:05	153 147-162	1083	180 174-184	2/12
1.50	11:25	1:49	7:15	159 152-164	1152	183 178-190	6/5
1.75	13:16	1:50	7:21	161 157-167	1184	183 182-186	9/0
2.00	14:56	1:40	6:41	159 153-166	1063	181 176-184	5/7
2.25	16:43	1:47	7:09	158 154-163	1130	183 180-186	9/5
2.50	18:29	1:45	7:02	163 159-165	1146	181 180-186	6/4
2.75	20:06	1:38	6:32	161 158-163	1051	182 178-186	6/5
3.00	21:50	1:43	6:54	164 160-166	1131	182 174-186	7/1
3.25	23:32	1:42	6:49	156 149-164	1062	180 174-184	3/7
3.50	25:04	1:32	6:08	161 159-162	988	181 178-184	3/4
3.75	26:47	1:43	6:53	162 160-163	1115	182 176-190	5/3
4.00	28:20	1:33	6:13	162 160-164	1006	180 176-184	3/10
4.25	29:55	1:34	6:17	164 161-168	1032	183 180-186	5/8
4.50	31:28	1:33	6:12	169 168-172	1047	183 176-188	7/1
4.75	33:04	1:36 +3	6:25	167 162-172	1071	179 164-186	2/19
5.00	34:33	1:29	5:56	170 164-175	1009	188 184-192	9/2
5.03	34:50	17	8:20	170 169-171	1417	181 174-190	0/0

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 31m, Flat prediction 34:17

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.6%	7:59
12 5.4%	7:54
11 2.5%	7:18
11 2.5%	6:35
See your biggest climbs

Cadence

182 (192 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5	34:50	6:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	56.20%	More
800m	3:00	6:03	63.87%	More
1km	3:51	6:11	65.17%	More
Mile	6:12	6:12	68.69%	More
5k	20:20	6:33	71.31%	More
5 miles	34:29	6:54	68.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	67.97
5km	20:52	6:43	69.46
5M	34:33	6:55	68.29
10km	43:30	7:00	67.73
10M	1:12:02	7:12	67.60
Half	1:35:54	7:19	66.66
20M	2:30:10	7:31	67.45
Mara	3:19:56	7:38	67.55

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