Mon 11th Jan 2021 at 12:00pm by jude

Run > General

  • Time
    19:43
  • Miles
    0.84
  • Min/mi
    23:28
  • Pacing
    86%
  • WAVA
    19.29
  • Stride(cm)
    64
  • Cals
    92
  • Cadence
    108
  • BPM
    104
  • %MHR
    60.5
  • B/mi
    2430
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.84m - 19:43(23:23/m) 103/110bpm 92cal 2.57/3.44mph
19:43

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:54 1:54 30:26 100 97-103 3044 111 98-118
0.13 3:22 1:28 23:23 103 98-106 2409 99 98-102
0.19 4:59 1:37 25:52 102 101-102 2639 104 102-106
0.25 6:22 1:23 22:11 102 100-103 2263 107 104-112
0.31 7:35 1:12 19:19 102 100-103 1971 111 110-112
0.38 9:04 1:29 23:52 103 101-105 2458 108 104-118
0.44 10:30 1:26 22:48 105 103-108 2394 108 102-118
0.50 11:43 1:14 19:40 104 103-105 2046 109 108-110
0.56 13:12 1:29 23:43 104 103-106 2466 105 102-110
0.63 14:33 1:21 21:32 106 104-108 2282 106 104-108
0.69 15:52 1:20 21:12 106 104-108 2247 108 106-110
0.75 17:16 1:23 22:12 105 103-107 2331 109 102-112
0.81 19:04 1:49 28:59 105 102-110 3043 114 98-128
0.84 19:47 43 23:20 106 105-106 2474 105 102-108

Heart

104/110max
  • Show Beats/Mile

Cadence

108 (128 max) Stride Length: 64cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:16 21:13 17.84% More
800m 10:46 21:40 19.16% More
1km 13:42 22:02 19.62% More

Predictions

Dist Time Per Mile WAVA
1M 23:43 23:43 19.27
5km 1:18:53 25:23 20.25
5M 2:10:37 26:07 19.95
10km 2:44:27 26:28 19.84
10M 4:32:20 27:14 19.71
Half 6:02:35 27:41 19.32
20M 9:27:48 28:23 19.38
Mara 12:35:57 28:51 19.26

Bespoke Fields

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