Mon 11th Jan 2021 at 12:00pm by jude
Run > General
-
Time
19:43
-
Miles
0.84
-
Min/mi
23:28
-
Pacing
86%
-
WAVA
19.29
-
Stride(cm)
64
-
Cals
92
-
Cadence
108
-
BPM
104
-
%MHR
60.5
-
B/mi
2430
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.84m - 19:43(23:23/m) 103/110bpm 92cal 2.57/3.44mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:54 |
1:54 |
30:26 |
100 97-103 |
3044 |
111 98-118 |
0.13 |
3:22 |
1:28 |
23:23 |
103 98-106 |
2409 |
99 98-102 |
0.19 |
4:59 |
1:37 |
25:52 |
102 101-102 |
2639 |
104 102-106 |
0.25 |
6:22 |
1:23 |
22:11 |
102 100-103 |
2263 |
107 104-112 |
0.31 |
7:35 |
1:12 |
19:19 |
102 100-103 |
1971 |
111 110-112 |
0.38 |
9:04 |
1:29 |
23:52 |
103 101-105 |
2458 |
108 104-118 |
0.44 |
10:30 |
1:26 |
22:48 |
105 103-108 |
2394 |
108 102-118 |
0.50 |
11:43 |
1:14 |
19:40 |
104 103-105 |
2046 |
109 108-110 |
0.56 |
13:12 |
1:29 |
23:43 |
104 103-106 |
2466 |
105 102-110 |
0.63 |
14:33 |
1:21 |
21:32 |
106 104-108 |
2282 |
106 104-108 |
0.69 |
15:52 |
1:20 |
21:12 |
106 104-108 |
2247 |
108 106-110 |
0.75 |
17:16 |
1:23 |
22:12 |
105 103-107 |
2331 |
109 102-112 |
0.81 |
19:04 |
1:49 |
28:59 |
105 102-110 |
3043 |
114 98-128 |
0.84 |
19:47 |
43 |
23:20 |
106 105-106 |
2474 |
105 102-108 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:16 |
21:13 |
17.84% |
More |
800m |
10:46 |
21:40 |
19.16% |
More |
1km |
13:42 |
22:02 |
19.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
23:43 |
23:43 |
19.27 |
5km |
1:18:53 |
25:23 |
20.25 |
5M |
2:10:37 |
26:07 |
19.95 |
10km |
2:44:27 |
26:28 |
19.84 |
10M |
4:32:20 |
27:14 |
19.71 |
Half |
6:02:35 |
27:41 |
19.32 |
20M |
9:27:48 |
28:23 |
19.38 |
Mara |
12:35:57 |
28:51 |
19.26 |
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