Mon 11th Jan 2021 at 12:00pm by Steve_Ball

Walk > General

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Time
12:11
Miles
0.75
Min/mi
16:15
Stride(cm)
75
Cals
107
Cadence
132
BPM
94
%MHR
55.1
B/mi
1531
Surface
Road

Notes & Comments

Split Summary
===
1) 0.75m - 12:11(16:11/m) 95/116bpm 107cal 47/122rpm

12:11

Pace

17%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	49	49	12:58	85 73-102	1103	145 120-192
0.13	1:38	49	13:09	95 91-99	1249	138 128-152
0.19	2:30	52	13:56	93 85-102	1296	133 128-136
0.25	3:26	55	14:47	91 86-94	1346	133 126-142
0.31	4:17	51	13:33	87 80-96	1179	129 126-134
0.38	9:13	4:57 +2:35	1:19:09	96 80-107	7599	129 126-130
0.44	10:14	1:01	16:10	94 92-96	1520	124 120-132
0.50	11:06	52	13:51	101 95-106	1399	128 122-134
0.56	12:02	56	14:51	100 92-110	1485	132 120-244
0.63	12:55	53	14:10	104 96-114	1474	131 118-244
0.69	13:50	55	14:38	100 96-103	1463	125 120-130
0.75	14:44	54	14:23	86 81-92	1236	132 96-224
0.75	14:46	2	15:00	90 90-90	1349	124 124-124

Heart

94/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (244 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:21	13:29	More
800m	11:01	22:10	More
1km	12:48	20:37	More

Predictions

Dist	Time	Per Mile

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