Mon 11th Jan 2021 at 12:00pm by Sime

Run > General

Follow User
0 👍

Time
23:57
Miles
3.15
Min/mi
7:36
Pacing
95%
WAVA
60.44
Stride(cm)
120
Cals
403
Cadence
177
BPM
148
%MHR
105.6
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:02/m) 153/175bpm 89cal
2) 0.62m - 4:46(7:40/m) 161/175bpm 89cal
3) 0.62m - 4:38(7:27/m) 141/156bpm 73cal
4) 0.62m - 4:43(7:36/m) 141/142bpm 74cal
5) 0.62m - 4:36(7:24/m) 144/149bpm 74cal
6) 0.04m - 15(5:55/m) 147/148bpm 4cal

5:00 4:46 4:38 4:43 4:36 15

Pin Map

Imported from Garmin - 2013-10-20

0mi in 0

Pace

14%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:34	130 97-145	1114	176 172-180	0/0
0.25	2:05	1:01	8:05	153 143-160	1236	173 170-174	0/0
0.38	3:04	59	7:55	158 156-159	1250	174 172-178	0/0
0.50	4:03	59	7:49	166 155-175	1297	174 172-176	0/0
0.63	5:02	59	7:53	163 157-169	1284	175 174-178	0/0
0.75	6:01	59	7:51	164 159-168	1287	175 174-176	0/0
0.88	6:56	56	7:25	159 157-163	1179	177 174-182	0/0
1.00	7:51	55	7:21	170 164-175	1250	177 174-178	0/0
1.13	8:50	59	7:52	161 153-173	1267	175 172-178	0/0
1.25	9:48	58	7:43	149 146-154	1150	177 174-180	0/0
1.38	10:43	54	7:13	146 135-156	1054	176 174-178	0/0
1.50	11:38	55	7:22	138 135-139	1016	176 174-180	0/0
1.63	12:32	54	7:15	139 138-140	1007	178 176-180	0/0
1.75	13:31	59	7:50	141 140-141	1104	178 174-180	0/0
1.88	14:28	58	7:41	140 140-141	1076	176 174-180	0/0
2.00	15:27	58	7:47	141 140-142	1098	178 176-180	0/0
2.13	16:23	56	7:32	140 140-141	1054	177 176-180	0/0
2.25	17:22	58	7:46	141 139-142	1096	176 174-178	0/0
2.38	18:17	56	7:26	142 141-142	1056	178 176-182	0/0
2.50	19:13	56	7:25	141 140-142	1047	176 174-180	0/0
2.63	20:11	58	7:40	140 138-141	1074	178 176-180	0/0
2.75	21:06	55	7:20	141 139-144	1034	178 176-180	0/0
2.88	22:00	54	7:15	144 143-146	1044	179 176-182	0/0
3.00	22:55	54	7:16	147 146-149	1068	180 178-184	0/0
3.13	23:49	54	7:13	148 147-149	1068	178 176-180	0/0
3.15	23:58	9	6:56	147 147-147	1019	179 178-180	0/0

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 23:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	23:58	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	45.58%	More
800m	3:36	7:14	52.48%	More
1km	4:32	7:18	54.29%	More
Mile	7:25	7:25	56.58%	More
5k	23:36	7:36	60.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	59.08
5km	23:36	7:36	60.46
5M	39:05	7:49	59.39
10km	49:13	7:55	58.87
10M	1:21:29	8:09	58.75
Half	1:48:30	8:17	57.91
20M	2:49:54	8:30	58.60
Mara	3:46:12	8:38	58.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry