Mon 11th Jan 2021 at 12:00pm by SooWoo

Cross > Circuits

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Time
31:17
Cals
161
Cadence
101
BPM
100
%MHR
58.5
B/mi
INF
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95m - 31:17(32:51/m) 99/121bpm 161cal 1.83/5.7mph

31:17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:16	95 83-103	2306	156 156-156	0/0
0.13	2:38	1:07	17:50	96 94-99	1712	94 94-94	0/0
0.19	6:24	3:47	1:00:25	94 85-108	5679	105 84-112	0/0
0.25	8:26	2:01	32:20	105 97-113	3395	88 88-88	0/0
0.31	9:31	1:06	17:33	98 93-102	1719	108 92-124	0/1
0.38	11:04	1:33	24:43	106 97-111	2620	88 80-98	1/0
0.44	12:18	1:14	19:42	104 101-111	2048	107 88-124	0/1
0.50	14:53	2:35	41:25	93 87-101	3852	127 88-142	1/0
0.56	17:13	2:20	37:18	101 90-110	3768	95 86-102	0/0
0.63	20:23	3:10	50:39	108 98-119	5470	97 84-106	0/0
0.69	21:51	1:28	23:27	107 100-115	2510	80 80-80	1/0
0.75	23:31	1:40	26:45	103 98-107	2755	98 94-108	0/1
0.81	26:02	2:31	40:10	98 90-104	3937	108 92-124	1/0
0.88	27:18	1:16	20:14	99 96-103	2003	114 114-114	1/0
0.94	28:27	1:09	18:17	96 82-106	1755	-	0/1
0.97	31:18	2:51	1:21:37	97 86-109	7916	84 84-84	0/0

Heart

100/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (156 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:44	23:04	More
800m	14:30	29:11	More
1km	18:35	29:54	More

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