Mon 11th Jan 2021 at 11:00am by Elsie Too

Run > General

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Time
35:22
Miles
2.56
Min/mi
13:49
Pacing
88%
WAVA
36.12
Stride(cm)
86
Cals
279
Cadence
135
BPM
143
%MHR
75.9
B/mi
1972
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.68m - 10:03(14:46/m) 120/133bpm 74cal 4.06/4.47mph
2) 0.08m - 43(8:52/m) 143/161bpm 6cal 6.77/6.85mph
3) 0.11m - 1:31(14:03/m) 151/168bpm 13cal 4.27/6.43mph
4) 0.07m - 41(10:27/m) 148/167bpm 6cal 5.74/5.74mph
5) 0.11m - 1:31(13:50/m) 154/163bpm 13cal 4.34/5.59mph
6) 0.08m - 41(9:08/m) 166/184bpm 7cal 6.57/6.91mph
7) 0.1m - 1:31(15:09/m) 160/177bpm 14cal 3.96/6.37mph
8) 0.09m - 52(9:55/m) 157/173bpm 8cal 6.06/6.05mph
9) 0.11m - 1:32(14:29/m) 155/170bpm 13cal 4.14/5.76mph
10) 0.07m - 41(9:26/m) 155/173bpm 6cal 6.36/6.28mph
11) 1m - 14:32(14:32/m) 137/178bpm 111cal 4.13/6.28mph
12) 0.07m - 1:03(14:34/m) 132/135bpm 8cal 4.12/4.32mph

10:03 43 1:31 41 1:31 41 1:31 52 1:32 41 14:32 1:03

	Wine Legs Excellent
	Elsie Too Yes pretty excellent I'm going to take 2 rest days as my lower back was a little achy on today's walk but nothing to worry about

Pace

17%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:23	115 111-119	1770	124 118-130	2/1
0.25	3:41	1:46	14:05	118 115-122	1662	127 120-132	3/0
0.38	5:24	1:43	13:43	116 113-118	1592	126 118-132	3/1
0.50	7:12	1:48	14:25	121 112-133	1744	126 120-134	4/1
0.63	9:00	1:48	14:26	128 124-133	1847	125 118-132	1/3
0.75	10:39	1:39	13:10	140 121-157	1844	148 112-166	1/3
0.88	12:18	1:39	13:09	151 135-167	1986	136 118-164	2/3
1.00	13:51	1:33	12:23	153 129-166	1895	149 122-160	1/5
1.13	15:12	1:22	10:55	162 143-184	1769	147 124-160	2/2
1.25	16:57	1:44	13:54	159 137-177	2209	134 120-158	1/4
1.38	18:32	1:35	12:41	160 141-173	2029	144 118-160	1/3
1.50	19:57	1:25	11:21	158 142-177	1793	153 124-160	3/1
1.63	21:49	1:52	14:58	153 141-173	2290	127 120-130	3/1
1.75	23:41	1:52	14:58	137 133-141	2050	125 116-128	4/0
1.88	25:32	1:50	14:43	134 131-137	1972	126 118-130	4/1
2.00	27:18	1:47	14:13	135 132-137	1919	125 118-130	4/1
2.13	29:06	1:48	14:23	135 130-143	1942	120 118-132	4/2
2.25	30:49	1:43	13:40	138 132-142	1886	125 118-130	1/3
2.38	32:42	1:54	15:09	134 131-137	2029	126 120-130	1/4
2.50	34:29	1:47	14:13	131 128-135	1862	140 124-176	0/4
2.56	35:22	53	15:02	133 132-135	1999	127 126-128	1/2

Heart

143/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 19m, Flat prediction 35:12

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.6%	13:36
13 1.4%	14:14
See your biggest climbs

Cadence

135 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.6	159	0.4	4:28	10:09
Walk	87.4	125	2.1	30:54	14:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:29	32.32%	More
800m	6:02	12:08	33.66%	More
1km	7:26	11:58	35.51%	More
Mile	12:36	12:36	35.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:14	12:14	36.68
5km	44:00	14:10	35.63
5M	1:15:18	15:04	33.98
10km	1:36:15	15:29	33.28
10M	2:44:41	16:28	31.98
Half	3:43:23	17:03	30.75
20M	6:00:11	18:01	29.94
Mara	8:08:33	18:39	29.19

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