Mon 11th Jan 2021 at 12:00pm by Linsterm

Walk > General

  • Time
    33:15
  • Miles
    2.06
  • Min/mi
    16:08
  • Stride(cm)
    70
  • Cals
    209
  • Cadence
    141
  • BPM
    105
  • %MHR
    61.1
  • B/mi
    1687
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:35(16:35/m) 94/116bpm 98cal 61/74rpm 3.62/4.74mph
2) 1m - 15:40(15:40/m) 118/138bpm 105cal 69/80rpm 3.83/4.44mph
3) 0.06m - 1:00(16:53/m) 116/123bpm 6cal 51/72rpm 3.55/4.36mph
16:35 15:40 1:00

Pace

3% 3% 3% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:18 1:18 20:44 72 64-88 1493 138 124-146
0.13 2:15 57 15:18 86 82-92 1315 143 140-146
0.19 3:18 1:03 16:53 88 81-93 1486 139 136-142
0.25 4:21 1:03 16:42 91 81-98 1520 139 136-142
0.31 5:22 1:01 16:12 91 86-98 1474 140 140-142
0.38 6:21 59 15:50 90 86-96 1425 141 140-142
0.44 7:21 1:00 16:00 95 85-104 1520 142 140-148
0.50 8:17 56 14:50 100 93-103 1484 140 138-144
0.56 9:16 1:00 15:52 103 97-106 1635 141 140-142
0.63 10:17 1:01 16:19 105 101-110 1713 141 140-142
0.69 11:12 55 14:35 107 102-111 1561 140 140-140
0.75 12:12 1:00 15:58 102 95-109 1628 139 130-140
0.81 13:32 1:20 21:17 94 87-98 2001 129 116-138
0.88 14:41 1:09 18:20 81 73-91 1485 134 122-144
0.94 15:40 59 15:48 101 85-115 1595 140 136-142
1.00 16:36 56 14:52 99 93-106 1473 143 142-146
1.06 17:34 59 15:37 106 104-110 1656 142 142-142
1.13 18:34 1:00 15:52 103 100-108 1635 142 142-142
1.19 19:30 56 14:57 104 100-108 1554 141 140-142
1.25 20:30 1:00 15:59 109 107-110 1743 141 140-142
1.31 21:23 53 14:04 111 108-114 1562 142 140-144
1.38 22:23 1:01 16:12 116 110-122 1878 143 142-144
1.44 23:21 58 15:32 123 117-131 1910 144 142-144
1.50 24:21 1:00 15:56 129 126-131 2055 142 140-146
1.56 25:25 1:04 17:07 130 128-133 2224 144 142-148
1.63 26:24 59 15:39 133 131-136 2081 144 142-146
1.69 27:23 59 15:49 129 122-138 2040 144 142-146
1.75 28:25 1:01 16:24 132 128-136 2165 145 142-148
1.81 29:23 58 15:26 130 127-132 2006 145 142-148
1.88 30:20 57 15:11 116 107-124 1762 144 142-146
1.94 31:23 1:03 16:47 110 107-113 1846 144 140-160
2.00 32:16 54 14:18 111 109-113 1587 144 142-146
2.06 33:16 1:00 16:53 116 107-123 1959 141 136-144

Heart

105/138max
  • Show Beats/Mile

Cadence

141 (160 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:46 15:10 More
800m 7:39 15:23 More
1km 9:37 15:28 More
Mile 15:38 15:38 More

Predictions

Dist Time Per Mile
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