Mon 11th Jan 2021 at 12:00pm by Linsterm
Walk > General
-
Time
33:15
-
Miles
2.06
-
Min/mi
16:08
-
Stride(cm)
70
-
Cals
209
-
Cadence
141
-
BPM
105
-
%MHR
61.1
-
B/mi
1687
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:35(16:35/m) 94/116bpm 98cal 61/74rpm 3.62/4.74mph
2) 1m - 15:40(15:40/m) 118/138bpm 105cal 69/80rpm 3.83/4.44mph
3) 0.06m - 1:00(16:53/m) 116/123bpm 6cal 51/72rpm 3.55/4.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:18 |
1:18 |
20:44 |
72 64-88 |
1493 |
138 124-146 |
0.13 |
2:15 |
57 |
15:18 |
86 82-92 |
1315 |
143 140-146 |
0.19 |
3:18 |
1:03 |
16:53 |
88 81-93 |
1486 |
139 136-142 |
0.25 |
4:21 |
1:03 |
16:42 |
91 81-98 |
1520 |
139 136-142 |
0.31 |
5:22 |
1:01 |
16:12 |
91 86-98 |
1474 |
140 140-142 |
0.38 |
6:21 |
59 |
15:50 |
90 86-96 |
1425 |
141 140-142 |
0.44 |
7:21 |
1:00 |
16:00 |
95 85-104 |
1520 |
142 140-148 |
0.50 |
8:17 |
56 |
14:50 |
100 93-103 |
1484 |
140 138-144 |
0.56 |
9:16 |
1:00 |
15:52 |
103 97-106 |
1635 |
141 140-142 |
0.63 |
10:17 |
1:01 |
16:19 |
105 101-110 |
1713 |
141 140-142 |
0.69 |
11:12 |
55 |
14:35 |
107 102-111 |
1561 |
140 140-140 |
0.75 |
12:12 |
1:00 |
15:58 |
102 95-109 |
1628 |
139 130-140 |
0.81 |
13:32 |
1:20 |
21:17 |
94 87-98 |
2001 |
129 116-138 |
0.88 |
14:41 |
1:09 |
18:20 |
81 73-91 |
1485 |
134 122-144 |
0.94 |
15:40 |
59 |
15:48 |
101 85-115 |
1595 |
140 136-142 |
1.00 |
16:36 |
56 |
14:52 |
99 93-106 |
1473 |
143 142-146 |
1.06 |
17:34 |
59 |
15:37 |
106 104-110 |
1656 |
142 142-142 |
1.13 |
18:34 |
1:00 |
15:52 |
103 100-108 |
1635 |
142 142-142 |
1.19 |
19:30 |
56 |
14:57 |
104 100-108 |
1554 |
141 140-142 |
1.25 |
20:30 |
1:00 |
15:59 |
109 107-110 |
1743 |
141 140-142 |
1.31 |
21:23 |
53 |
14:04 |
111 108-114 |
1562 |
142 140-144 |
1.38 |
22:23 |
1:01 |
16:12 |
116 110-122 |
1878 |
143 142-144 |
1.44 |
23:21 |
58 |
15:32 |
123 117-131 |
1910 |
144 142-144 |
1.50 |
24:21 |
1:00 |
15:56 |
129 126-131 |
2055 |
142 140-146 |
1.56 |
25:25 |
1:04 |
17:07 |
130 128-133 |
2224 |
144 142-148 |
1.63 |
26:24 |
59 |
15:39 |
133 131-136 |
2081 |
144 142-146 |
1.69 |
27:23 |
59 |
15:49 |
129 122-138 |
2040 |
144 142-146 |
1.75 |
28:25 |
1:01 |
16:24 |
132 128-136 |
2165 |
145 142-148 |
1.81 |
29:23 |
58 |
15:26 |
130 127-132 |
2006 |
145 142-148 |
1.88 |
30:20 |
57 |
15:11 |
116 107-124 |
1762 |
144 142-146 |
1.94 |
31:23 |
1:03 |
16:47 |
110 107-113 |
1846 |
144 140-160 |
2.00 |
32:16 |
54 |
14:18 |
111 109-113 |
1587 |
144 142-146 |
2.06 |
33:16 |
1:00 |
16:53 |
116 107-123 |
1959 |
141 136-144 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:46 |
15:10 |
More |
800m |
7:39 |
15:23 |
More |
1km |
9:37 |
15:28 |
More |
Mile |
15:38 |
15:38 |
More |
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