Mon 11th Jan 2021 at 11:00am by Old Man

Walk > General

  • Time
    27:35
  • Miles
    1.27
  • Min/mi
    21:43
  • Stride(cm)
    64
  • Cals
    144
  • Cadence
    116
  • BPM
    86
  • %MHR
    48.5
  • B/mi
    1875
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:06(21:06/m) 85/98bpm 111cal 2.85/3.49mph
2) 0.27m - 6:29(23:38/m) 88/104bpm 33cal 2.54/3.21mph
21:06 6:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 5% 41% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:29 80 76-85 1638 117 110-120 1/0
0.13 2:32 1:15 20:07 84 83-86 1690 120 118-122 1/1
0.19 3:56 1:24 22:19 84 82-85 1874 119 118-122 1/1
0.25 7:02 3:06 +1:59 49:35 89 84-94 4413 116 106-120 1/1
0.31 8:35 1:33 24:53 87 86-89 2165 116 112-118 0/1
0.38 10:07 1:32 24:25 85 84-86 2075 116 114-118 0/0
0.44 11:37 1:30 23:59 85 84-87 2039 118 118-118 0/0
0.50 12:53 1:16 20:23 83 82-85 1692 118 116-118 1/1
0.56 14:13 1:20 21:24 84 82-85 1798 116 114-118 1/0
0.63 15:33 1:20 21:15 86 84-88 1827 114 104-118 0/1
0.69 16:48 1:15 19:59 84 84-85 1678 115 110-118 1/0
0.75 17:58 1:10 18:46 85 85-88 1595 116 114-118 1/1
0.81 19:12 1:14 19:44 86 85-87 1696 114 112-118 1/0
0.88 20:23 1:10 18:47 86 85-87 1615 115 114-116 1/1
0.94 23:00 2:37 +1:22 41:55 86 84-87 3605 112 108-116 1/2
1.00 24:25 1:25 22:44 90 86-96 2045 117 112-118 0/0
1.06 25:41 1:16 20:11 93 86-104 1877 115 108-118 1/1
1.13 26:59 1:18 20:50 88 87-91 1833 117 116-118 1/0
1.19 28:54 1:55 30:45 87 85-88 2676 116 106-118 1/1
1.25 30:28 1:33 24:55 87 86-88 2168 111 106-116 2/1
1.27 30:55 27 18:32 87 86-87 1613 113 112-114 0/1

Heart

86/104max
  • Show Beats/Mile

Elevation

Asc 15m, Range 2m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (122 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:47 19:14 More
800m 10:07 20:20 More
1km 12:58 20:51 More
Mile 23:02 23:02 More

Predictions

Dist Time Per Mile
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