Mon 11th Jan 2021 at 11:00am by Old Man
Walk > General
-
Time
27:35
-
Miles
1.27
-
Min/mi
21:43
-
Stride(cm)
64
-
Cals
144
-
Cadence
116
-
BPM
86
-
%MHR
48.5
-
B/mi
1875
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:06(21:06/m) 85/98bpm 111cal 2.85/3.49mph
2) 0.27m - 6:29(23:38/m) 88/104bpm 33cal 2.54/3.21mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:29 |
80 76-85 |
1638 |
117 110-120 |
1/0 |
0.13 |
2:32 |
1:15 |
20:07 |
84 83-86 |
1690 |
120 118-122 |
1/1 |
0.19 |
3:56 |
1:24 |
22:19 |
84 82-85 |
1874 |
119 118-122 |
1/1 |
0.25 |
7:02 |
3:06 +1:59
|
49:35 |
89 84-94 |
4413 |
116 106-120 |
1/1 |
0.31 |
8:35 |
1:33 |
24:53 |
87 86-89 |
2165 |
116 112-118 |
0/1 |
0.38 |
10:07 |
1:32 |
24:25 |
85 84-86 |
2075 |
116 114-118 |
0/0 |
0.44 |
11:37 |
1:30 |
23:59 |
85 84-87 |
2039 |
118 118-118 |
0/0 |
0.50 |
12:53 |
1:16 |
20:23 |
83 82-85 |
1692 |
118 116-118 |
1/1 |
0.56 |
14:13 |
1:20 |
21:24 |
84 82-85 |
1798 |
116 114-118 |
1/0 |
0.63 |
15:33 |
1:20 |
21:15 |
86 84-88 |
1827 |
114 104-118 |
0/1 |
0.69 |
16:48 |
1:15 |
19:59 |
84 84-85 |
1678 |
115 110-118 |
1/0 |
0.75 |
17:58 |
1:10 |
18:46 |
85 85-88 |
1595 |
116 114-118 |
1/1 |
0.81 |
19:12 |
1:14 |
19:44 |
86 85-87 |
1696 |
114 112-118 |
1/0 |
0.88 |
20:23 |
1:10 |
18:47 |
86 85-87 |
1615 |
115 114-116 |
1/1 |
0.94 |
23:00 |
2:37 +1:22
|
41:55 |
86 84-87 |
3605 |
112 108-116 |
1/2 |
1.00 |
24:25 |
1:25 |
22:44 |
90 86-96 |
2045 |
117 112-118 |
0/0 |
1.06 |
25:41 |
1:16 |
20:11 |
93 86-104 |
1877 |
115 108-118 |
1/1 |
1.13 |
26:59 |
1:18 |
20:50 |
88 87-91 |
1833 |
117 116-118 |
1/0 |
1.19 |
28:54 |
1:55 |
30:45 |
87 85-88 |
2676 |
116 106-118 |
1/1 |
1.25 |
30:28 |
1:33 |
24:55 |
87 86-88 |
2168 |
111 106-116 |
2/1 |
1.27 |
30:55 |
27 |
18:32 |
87 86-87 |
1613 |
113 112-114 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:47 |
19:14 |
More |
800m |
10:07 |
20:20 |
More |
1km |
12:58 |
20:51 |
More |
Mile |
23:02 |
23:02 |
More |
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