Mon 11th Jan 2021 at 12:00pm by Nilz

Walk > General

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Time
18:46
Miles
1.03
Min/mi
18:13
Stride(cm)
77
Cals
51
Cadence
114
BPM
71
%MHR
42.2
B/mi
1300
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:08(11:08/km) 74/99bpm 39cal 57/63rpm 5.39/6.69kmph
2) 0.66km - 7:39(11:31/km) 66/85bpm 12cal 56/59rpm 5.21/6.05kmph

11:08 7:39

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:10	1:10	18:35	80 71-90	1486	116 112-120
0.13	2:17	1:07	17:54	65 59-70	1164	118 114-126
0.19	3:23	1:06	17:34	63 60-66	1106	115 114-118
0.25	4:29	1:07	17:46	62 60-64	1101	114 112-116
0.31	5:37	1:08	18:04	65 58-69	1174	115 112-118
0.38	6:45	1:08	18:10	65 61-69	1181	116 112-118
0.44	7:44	59	15:49	86 71-95	1360	119 114-122
0.50	8:44	1:00	15:54	81 77-86	1288	119 118-122
0.56	12:56	4:12 +2:56	1:07:16	90 77-99	6054	112 104-118
0.63	14:08	1:12	19:06	82 71-93	1567	113 108-116
0.69	15:19	1:11	18:53	72 65-83	1360	113 104-118
0.75	16:33	1:14	19:42	69 65-73	1360	115 112-118
0.81	17:37	1:05	17:13	63 58-68	1084	111 108-114
0.88	18:47	1:10	18:34	67 61-73	1244	113 110-116
0.94	19:55	1:09	18:16	67 63-73	1224	113 110-116
1.00	21:06	1:10	18:45	60 55-64	1125	110 108-112
1.03	21:43	37	18:30	62 59-65	1147	111 108-112

Heart

71/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (126 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:53	More
800m	8:38	17:22	More
1km	13:57	22:27	More
Mile	21:03	21:03	More

Predictions

Dist	Time	Per Mile

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