Mon 11th Jan 2021 at 12:00pm by Pez

Walk > General

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Time
28:26
Miles
1.21
Min/mi
23:30
Stride(cm)
65
Cals
119
Cadence
106
Surface
Road

Notes & Comments

Split Summary
===
1) 1.21m - 28:26(23:25/m) 119cal 49/61rpm 2.56/3.59mph

28:26

Pin Map

0mi in 0

Pace

10%

41%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:29	1:29	23:43	105 98-110
0.13	3:01	1:32	24:27	106 98-112
0.19	4:49	1:48	28:54	112 102-122
0.25	6:11	1:22	21:47	111 108-114
0.31	7:39	1:28	23:32	108 104-122
0.38	9:07	1:28	23:27	107 102-110
0.44	10:33	1:26	22:52	106 102-110
0.50	12:02	1:29	23:47	103 98-108
0.56	13:27	1:25	22:39	105 102-110
0.63	14:55	1:28	23:33	105 102-108
0.69	16:24	1:29	23:45	104 96-114
0.75	17:57	1:33	24:43	105 100-122
0.81	19:22	1:25	22:38	106 100-122
0.88	20:48	1:26	23:04	105 92-108
0.94	22:09	1:20	21:28	104 98-110
1.00	23:30	1:21	21:43	106 102-110
1.06	24:53	1:23	22:07	107 100-122
1.13	26:31	1:38	26:03	107 100-122
1.19	27:51	1:21	21:32	104 96-112
1.21	28:26	35	21:42	106 104-106

Cadence

106 (122 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:34	More
800m	11:12	22:31	More
1km	14:08	22:44	More
Mile	23:00	23:00	More

Predictions

Dist	Time	Per Mile

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