Mon 11th Jan 2021 at 9:00am by Tiggers mate Roo

Run > Easy

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Time
1:14:21
Miles
6.09
Min/mi
12:13
Pacing
79%
WAVA
54.87
Stride(cm)
77
Cadence
172
BPM
140
%MHR
84.7
B/mi
1706
Surface
Road

Notes & Comments

Arrow valley with Phil and 🐶🐶

Split Summary
===
1) 1.07m - 13:19(12:28/m) 166/177bpm 86/92rpm 4.81/6.9mph
2) 1m - 11:52(11:53/m) 158/178bpm 86/89rpm 5.05/5.9mph
3) 1m - 12:23(12:22/m) 130/135bpm 86/89rpm 4.85/5.97mph
4) 1.82m - 22:37(12:25/m) 130/135bpm 86/89rpm 4.83/6.03mph
5) 1.01m - 12:34(12:29/m) 130/134bpm 86/89rpm 4.81/6.03mph
6) 0.78m - 9:34(12:20/m) 130/134bpm 86/89rpm 4.86/6.21mph
7) 1.04m - 12:47(12:16/m) 128/133bpm 86/89rpm 4.89/6.21mph
8) 1.11m - 14:10(12:48/m) 126/173bpm 85/89rpm 4.69/5.65mph

13:19 11:52 12:23 22:37 12:34 9:34 12:47 14:10

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:58	3:58	15:51	154 79-175	2442	169 84-172
0.50	7:07	3:09	12:36	170 164-173	2141	171 168-172
0.75	10:08	3:01	12:04	171 168-174	2063	174 170-184
1.00	13:18	3:10	12:42	173 169-177	2196	174 170-178
1.25	16:16	2:58	11:53	173 170-177	2056	174 174-178
1.50	19:07	2:51	11:24	174 171-177	1985	174 174-178
1.75	22:14	3:07	12:26	159 122-177	1978	170 106-178
2.00	25:11	2:57	11:47	127 122-131	1497	173 170-178
2.25	28:17	3:06	12:23	127 125-130	1572	173 170-178
2.50	31:26	3:09	12:38	129 117-132	1629	172 164-178
2.75	34:32	3:07	12:26	131 129-133	1629	172 170-176
3.00	37:35	3:02	12:10	131 116-135	1594	173 170-178
3.25	40:52	3:17	13:08	131 127-134	1721	171 84-176
3.50	43:54	3:02	12:09	129 127-133	1567	173 170-178
3.75	47:10	3:15	13:02	130 125-133	1694	172 166-176
4.00	50:10	3:00	12:01	129 119-134	1550	173 170-178
4.25	53:18	3:08	12:32	130 128-133	1629	173 144-178
4.50	56:26	3:08	12:34	129 126-130	1621	173 170-178
4.75	1:00:00	3:34	14:16	127 89-131	1811	171 108-176
5.00	1:02:59	2:58	11:54	126 122-129	1499	174 168-178
5.25	1:06:32	3:33	14:14	123 117-131	1750	171 70-178
5.50	1:09:37	3:05	12:21	126 123-129	1555	175 168-178
5.75	1:13:15	3:38	14:31	126 110-131	1830	166 42-178
6.00	1:17:08	3:53	15:31	130 107-173	2017	167 76-176
6.09	1:18:13	1:05	12:34	147 123-169	1848	171 168-172

Heart

126/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	172	6.1	1:16:08	12:34
Walk	1.8	103	0	1:23	44:36
Still	0.9	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:12	41.14%	More
800m	5:40	11:24	49.32%	More
1km	7:06	11:26	50.32%	More
Mile	11:46	11:46	49.21%	More
5k	37:59	12:14	53.23%	More
5 miles	1:02:08	12:26	53.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	58.75
5km	35:01	11:16	57.75
5M	59:38	11:56	55.66
10km	1:16:02	12:14	54.80
10M	2:09:28	12:57	53.38
Half	2:55:07	13:22	51.74
20M	4:41:06	14:03	51.17
Mara	6:20:13	14:31	50.39

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Stride length
NP
Stokes per length, session average