Mon 11th Jan 2021 at 11:00am by Merly

Run > General

Follow User
0 👍

Time
42:36
Miles
5.04
Min/mi
8:27
Pacing
73%
WAVA
65.88
Stride(cm)
109
Cals
505
Cadence
175
BPM
163
%MHR
85.7
B/mi
1376
Asc(m)
165
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 148/164bpm 90cal 7.11/7.93mph
2) 1m - 8:27(8:27/m) 160/176bpm 99cal 7.1/7.68mph
3) 1m - 8:30(8:30/m) 165/177bpm 101cal 7.06/7.87mph
4) 1m - 8:23(8:23/m) 169/177bpm 103cal 7.16/7.85mph
5) 1m - 8:31(8:31/m) 172/179bpm 108cal 7.05/7.6mph
6) 0.04m - 19(8:43/m) 173/174bpm 4cal 6.88/6.59mph

8:26 8:27 8:30 8:23 8:31 19

Pin Map

0mi in 0

Pace

48%

14%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	133 93-148	1194	170 108-176	6/14
0.50	4:20	2:05	8:21	151 146-156	1260	172 170-174	1/5
0.75	6:19	1:59	7:57	155 150-159	1233	173 172-176	7/15
1.00	8:27	2:07	8:30	157 153-164	1334	173 170-176	6/4
1.25	10:28	2:01 +6	8:04	159 153-162	1283	176 172-182	6/12
1.50	12:44	2:16 +5	9:05	157 150-163	1425	174 166-180	9/20
1.75	15:25	2:41 +28	10:44	159 144-170	1707	176 116-182	11/3
2.00	17:32	2:07	8:29	166 161-176	1409	176 172-178	11/3
2.25	19:46	2:14	8:56	170 162-177	1518	176 174-178	16/6
2.50	21:55	2:09	8:34	169 165-174	1449	175 162-178	5/10
2.75	25:15	3:21 +1:13	13:23	154 127-170	2060	174 122-178	6/4
3.00	27:14	1:59	7:56	166 161-169	1317	177 172-180	5/13
3.25	29:17	2:03	8:11	165 159-172	1351	178 174-182	3/8
3.50	31:17	1:59	7:58	169 163-177	1346	177 174-180	4/5
3.75	33:26	2:09	8:35	168 163-174	1443	176 170-180	11/11
4.00	35:37	2:12	8:47	172 169-176	1510	175 170-180	13/6
4.25	37:38	2:01	8:05	170 166-173	1373	175 172-178	4/7
4.50	40:00	2:21	9:26	172 168-175	1622	173 170-176	19/2
4.75	42:02	2:03	8:10	171 168-174	1397	175 172-178	3/7
5.00	44:08	2:06	8:23	174 169-179	1460	174 172-178	14/6
5.04	44:27	19	8:41	173 173-173	1501	173 172-174	2/0

Heart

163/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 165m, Range 36m, Flat prediction 42:13

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.7%	9:19
12 4.0%	9:10
See your biggest climbs

Cadence

175 (182 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	174	5	42:24	8:29
Walk	4.1	116	0	1:50	2:26:21
Still	0.1	-	-	2	-
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	53.82%	More
800m	3:54	7:51	56.42%	More
1km	4:55	7:55	58.24%	More
Mile	8:05	8:05	60.36%	More
5k	27:25	8:50	62.15%	More
5 miles	44:06	8:49	63.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	63.62
5km	25:31	8:13	66.79
5M	42:15	8:27	65.88
10km	53:11	8:34	65.55
10M	1:28:04	8:48	65.28
Half	1:57:15	8:57	64.08
20M	3:03:37	9:11	64.46
Mara	4:04:28	9:20	64.17

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry