Mon 11th Jan 2021 at 11:00am by Jo-bee

Run > General

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Time
28:31
Miles
3.01
Min/mi
9:28
Pacing
93%
WAVA
56.60
Stride(cm)
93
Cals
337
Cadence
183
BPM
157
%MHR
91.6
B/mi
1484
Surface
Road

Notes & Comments

Split Summary
===
1) 3.01m - 28:31(9:28/m) 157/184bpm 337cal 6.34/6.97mph

28:31

Pin Map

0mi in 0

Pace

15%

66%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:50	124 99-143	1096	178 118-186
0.25	2:18	1:12	9:37	142 137-144	1365	183 180-186
0.38	3:34	1:16	10:07	143 142-146	1446	181 178-184
0.50	4:42	1:08	9:02	144 143-146	1300	183 180-186
0.63	5:54	1:12	9:37	148 144-153	1423	182 176-188
0.75	7:04	1:10	9:19	147 146-150	1368	183 180-186
0.88	8:15	1:11	9:29	148 145-151	1405	182 176-188
1.00	9:28	1:13	9:47	149 148-151	1457	183 180-188
1.13	10:35	1:06	8:50	160 149-163	1412	183 180-188
1.25	11:46	1:11	9:31	161 159-163	1532	183 180-188
1.38	13:03	1:17	10:14	164 162-168	1678	182 180-186
1.50	14:14	1:11	9:27	165 158-177	1559	184 180-186
1.63	15:21	1:08	9:04	158 155-160	1432	183 180-186
1.75	16:33	1:11	9:30	160 157-162	1521	183 178-186
1.88	17:45	1:12	9:40	160 156-163	1546	183 180-186
2.00	18:58	1:13	9:40	163 161-165	1576	184 178-186
2.13	20:17	1:19	10:34	163 159-166	1722	183 180-184
2.25	21:23	1:06	8:52	162 160-166	1436	183 180-186
2.38	22:35	1:12	9:34	163 162-165	1560	183 178-186
2.50	23:46	1:11	9:29	164 161-168	1554	183 180-186
2.63	24:53	1:07	8:52	167 165-169	1482	184 178-186
2.75	25:59	1:06	8:45	166 164-168	1453	184 182-186
2.88	27:09	1:10	9:21	165 162-167	1541	183 182-186
3.00	28:24	1:15	10:03	171 164-182	1718	177 86-186
3.01	28:31	7	11:34	183 182-184	2116	182 180-184

Heart

157/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	3	28:24	9:27
Walk	0.4	108	0	6	15:42
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	45.25%	More
800m	4:28	8:59	48.02%	More
1km	5:38	9:03	49.67%	More
Mile	9:21	9:21	50.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	56.79
5km	29:32	9:30	56.43
5M	50:05	10:01	54.32
10km	1:03:44	10:15	53.45
10M	1:48:05	10:49	51.95
Half	2:25:50	11:08	50.29
20M	3:53:14	11:40	49.49
Mara	5:14:44	12:01	48.59

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