Mon 11th Jan 2021 at 8:00am by cehstone
Run > General
-
Time
3:10:39
-
Miles
17.13
-
Min/mi
11:08
-
Pacing
82%
-
WAVA
54.98
-
Cals
1921
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:55(12:45/m) 61cal 4.71/7.09mph
2) 0.62m - 6:31(10:29/m) 69cal 5.72/6.97mph
3) 0.62m - 6:08(9:52/m) 68cal 6.08/7.14mph
4) 0.62m - 6:07(9:50/m) 72cal 6.1/8.02mph
5) 0.62m - 6:34(10:35/m) 70cal 5.67/7.92mph
6) 0.21m - 2:09(10:01/m) 25cal 5.99/7.6mph
7) 0.62m - 6:25(10:20/m) 71cal 5.8/8.25mph
8) 0.62m - 6:21(10:13/m) 72cal 5.88/7.91mph
9) 0.62m - 6:23(10:16/m) 72cal 5.84/8.06mph
10) 0.62m - 7:03(11:21/m) 69cal 5.28/7.39mph
11) 0.62m - 6:07(9:50/m) 72cal 6.1/7.65mph
12) 0.62m - 6:03(9:45/m) 72cal 6.16/8.42mph
13) 0.62m - 6:32(10:31/m) 75cal 5.71/8.05mph
14) 0.62m - 6:42(10:47/m) 74cal 5.57/7.1mph
15) 0.62m - 6:46(10:54/m) 74cal 5.51/7.24mph
16) 0.62m - 7:03(11:20/m) 70cal 5.29/7.06mph
17) 0.62m - 7:13(11:37/m) 68cal 5.17/6.86mph
18) 0.62m - 7:06(11:25/m) 68cal 5.26/6.48mph
19) 0.24m - 2:31(10:40/m) 25cal 5.62/6.63mph
20) 0.62m - 7:01(11:18/m) 68cal 5.31/6.83mph
21) 0.62m - 6:55(11:09/m) 68cal 5.38/7.48mph
22) 0.62m - 6:49(10:58/m) 71cal 5.47/7.25mph
23) 0.62m - 6:40(10:43/m) 72cal 5.6/6.9mph
24) 0.62m - 6:50(10:59/m) 70cal 5.46/7.36mph
25) 0.62m - 7:16(11:41/m) 70cal 5.14/7.25mph
26) 0.62m - 8:00(12:52/m) 70cal 4.66/7.19mph
27) 0.62m - 9:13(14:51/m) 66cal 4.04/7.31mph
28) 0.62m - 8:17(13:20/m) 63cal 4.5/8.09mph
29) 0.52m - 6:00(11:26/m) 56cal 5.25/7.35mph
7:55 6:31 6:08 6:07 6:34 2:09 6:25 6:21 6:23 7:03 6:07 6:03 6:32 6:42 6:46 7:03 7:13 7:06 2:31 7:01 6:55 6:49 6:40 6:50 7:16 8:00 9:13 8:17 6:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 0.50 |
6:38 |
6:38 |
13:16 |
| 1.00 |
12:00 |
5:22 |
10:44 |
| 1.50 |
16:59 |
4:59 |
9:59 |
| 2.00 |
21:50 |
4:50 |
9:41 |
| 2.50 |
26:48 |
4:59 |
9:57 |
| 3.00 |
32:16 |
5:28 |
10:56 |
| 3.50 |
36:58 |
4:42 |
9:23 |
| 4.00 |
42:22 |
5:24 |
10:48 |
| 4.50 |
47:30 |
5:08 |
10:16 |
| 5.00 |
52:22 |
4:53 |
9:45 |
| 5.50 |
57:55 |
5:33 |
11:05 |
| 6.00 |
1:03:30 |
5:35 |
11:10 |
| 6.50 |
1:08:20 |
4:50 |
9:39 |
| 7.00 |
1:13:19 |
5:00 |
9:59 |
| 7.50 |
1:18:26 |
5:07 |
10:13 |
| 8.00 |
1:23:51 |
5:25 |
10:50 |
| 8.50 |
1:29:23 |
5:32 |
11:04 |
| 9.00 |
1:34:42 |
5:20 |
10:39 |
| 9.50 |
1:40:27 |
5:45 |
11:30 |
| 10.00 |
1:46:19 |
5:52 |
11:43 |
| 10.50 |
1:51:54 |
5:35 |
11:11 |
| 11.00 |
1:57:30 |
5:36 |
11:11 |
| 11.50 |
2:03:07 |
5:37 |
11:14 |
| 12.00 |
2:08:51 |
5:44 |
11:27 |
| 12.50 |
2:14:13 |
5:22 |
10:45 |
| 13.00 |
2:19:39 |
5:26 |
10:52 |
| 13.50 |
2:25:04 |
5:25 |
10:51 |
| 14.00 |
2:30:36 |
5:32 |
11:03 |
| 14.50 |
2:36:23 |
5:48 |
11:35 |
| 15.00 |
2:41:54 |
5:31 |
11:02 |
| 15.50 |
2:49:44 |
7:49 |
15:38 |
| 16.00 |
2:56:32 |
6:48 |
13:37 |
| 16.50 |
3:02:57 |
6:25 |
12:50 |
| 17.00 |
3:09:10 |
6:13 |
12:27 |
| 17.13 |
3:10:39 |
1:29 |
11:19 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:10 |
8:44 |
45.33% |
More |
| 800m |
4:38 |
9:19 |
49.86% |
More |
| 1km |
5:46 |
9:16 |
52.20% |
More |
| Mile |
9:41 |
9:41 |
52.79% |
More |
| 5k |
31:15 |
10:03 |
55.80% |
More |
| 5 miles |
51:17 |
10:15 |
55.64% |
More |
| 10k |
1:03:19 |
10:11 |
56.45% |
More |
| 10 miles |
1:45:16 |
10:32 |
56.37% |
More |
| Half |
2:19:29 |
10:39 |
56.43% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:23 |
9:23 |
54.44 |
| 5km |
31:13 |
10:03 |
55.86 |
| 5M |
51:41 |
10:20 |
55.20 |
| 10km |
1:05:04 |
10:28 |
54.93 |
| 10M |
1:47:46 |
10:47 |
55.06 |
| Half |
2:23:28 |
10:57 |
54.43 |
| 20M |
3:44:40 |
11:14 |
55.09 |
| Mara |
4:59:08 |
11:25 |
55.17 |
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