Mon 11th Jan 2021 at 11:00am by Andrew Byrom

Run > General

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Time
27:51
Miles
3.09
Min/mi
9:01
Pacing
62%
WAVA
53.95
Stride(cm)
101
Cals
517
Cadence
177
BPM
147
%MHR
85.9
B/mi
1324
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:47(9:18/m) 146/177bpm 105cal 6.45/7.45mph
2) 0.62m - 5:43(9:11/m) 142/156bpm 101cal 6.53/7.66mph
3) 0.62m - 5:24(8:41/m) 147/155bpm 99cal 6.91/7.58mph
4) 0.62m - 5:17(8:30/m) 149/162bpm 99cal 7.06/9.31mph
5) 0.61m - 5:41(9:21/m) 155/166bpm 113cal 6.42/9.08mph

5:47 5:43 5:24 5:17 5:41

Pin Map

0mi in 0

Pace

18%

38%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15 +8	10:03	166 149-177	1670	178 172-184
0.25	3:35	2:19 +1:00	18:35	153 88-175	2842	176 172-182
0.38	4:40	1:05	8:41	116 104-122	1007	178 174-180
0.50	5:55	1:15 +3	10:02	134 125-142	1345	183 178-192
0.63	6:59	1:03	8:28	142 140-143	1202	173 92-186
0.75	8:55	1:57 +48	15:34	127 111-145	1976	181 176-186
0.88	10:11	1:15	10:03	142 131-148	1427	172 88-184
1.00	11:20	1:10	9:17	151 148-155	1402	182 180-184
1.13	12:49	1:29 +21	11:49	145 139-156	1714	178 174-182
1.25	13:53	1:04	8:35	147 143-150	1262	180 178-184
1.38	15:15	1:22 +14	10:57	144 136-151	1576	178 172-182
1.50	16:18	1:03	8:23	138 135-142	1157	176 172-178
1.63	17:21	1:03	8:21	147 142-149	1226	177 174-180
1.75	18:28	1:07	8:58	153 150-154	1372	177 174-180
1.88	19:32	1:04	8:31	152 151-153	1294	181 178-184
2.00	21:15	1:42 +38	13:40	142 136-153	1940	174 96-190
2.13	22:20	1:06	8:46	151 147-153	1323	181 178-186
2.25	23:30	1:10	9:20	149 146-153	1390	166 88-178
2.38	25:16	1:45 +40	14:02	151 145-157	2119	181 176-188
2.50	26:07	51	6:52	157 149-162	1077	189 184-192
2.63	27:52	1:45 +40	14:01	154 145-166	2159	167 116-190
2.75	29:03	1:11	9:31	148 146-152	1408	179 172-186
2.88	30:48	1:44 +29	13:55	159 152-165	2214	179 176-182
3.00	32:11	1:23 +7	11:04	156 152-161	1727	178 172-184
3.09	32:58	47	8:21	161 159-163	1344	181 178-184

Heart

147/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	179	3	29:26	10:06
Walk	6.4	106	0.1	2:12	39:42
Still	0.2	-	-	3	-
Pause	3.7	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.91%	More
800m	4:13	8:29	47.56%	More
1km	5:32	8:55	47.15%	More
Mile	9:17	9:17	47.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	52.65
5km	28:01	9:01	53.86
5M	46:23	9:17	53.05
10km	58:24	9:24	52.65
10M	1:36:43	9:40	52.59
Half	2:08:46	9:50	51.88
20M	3:21:38	10:05	52.50
Mara	4:28:27	10:15	52.59

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