Mon 11th Jan 2021 at 12:00pm by geordiegirl

Run > General

  • Time
    6:55
  • Miles
    0.60
  • Min/mi
    11:32
  • WAVA
    39.00
  • Stride(cm)
    84
  • Cals
    59
  • Cadence
    167
  • BPM
    118
  • %MHR
    68.9
  • B/mi
    1357
  • Asc(m)
    14
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

A run not a walk don’t know how my Garmin was on walk 🥲

Split Summary
===
1) 0.62m - 6:55(11:09/m) 118/136bpm 59cal 82/86rpm
6:55
Pin Map
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0mi in 0

Pace

10% 20% 50% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:34 89 83-93 1207 164 104-172 1/1
0.13 1:29 39 10:18 103 94-112 1061 168 164-170 2/0
0.19 2:09 40 10:37 114 113-116 1211 167 166-168 2/1
0.25 2:54 45 11:55 118 108-128 1405 164 162-166 3/0
0.31 3:36 42 11:15 128 122-131 1441 164 162-166 2/0
0.38 4:16 40 10:36 123 118-131 1304 168 166-170 0/1
0.44 4:56 40 10:42 130 121-136 1390 168 168-168 0/2
0.50 5:37 41 10:55 126 119-133 1376 168 168-170 1/1
0.56 6:16 39 10:28 130 123-135 1360 169 168-170 1/0
0.62 6:55 39 11:23 127 121-131 1446 168 166-170 0/0

Heart

118/136max
  • Show Beats/Mile

Elevation

Asc 14m, Range 10m, Flat prediction 7:02
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.1% 11:17
See your biggest climbs

Cadence

167 (172 max) Stride Length: 84cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:35 37.17% More
800m 5:21 10:46 40.05% More

Predictions

Dist Time Per Mile WAVA
1M 12:10 12:10 39.21
5km 42:42 13:45 39.03
5M 1:12:17 14:27 37.64
10km 1:31:57 14:48 37.05
10M 2:35:41 15:34 36.07
Half 3:29:55 16:01 34.94
20M 5:35:18 16:46 34.43
Mara 7:32:06 17:15 33.82

Bespoke Fields

Type of run
Perceived effort
How did I feel
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