Mon 11th Jan 2021 at 12:00pm by geordiegirl
Run > General
-
Time
6:55
-
Miles
0.60
-
Min/mi
11:32
-
WAVA
39.00
-
Stride(cm)
84
-
Cals
59
-
Cadence
167
-
BPM
118
-
%MHR
68.9
-
B/mi
1357
-
Asc(m)
14
-
Hillscore
1
-
Surface
Road
Notes & Comments
A run not a walk don’t know how my Garmin was on walk 🥲
Split Summary
===
1) 0.62m - 6:55(11:09/m) 118/136bpm 59cal 82/86rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
51 |
51 |
13:34 |
89 83-93 |
1207 |
164 104-172 |
1/1 |
0.13 |
1:29 |
39 |
10:18 |
103 94-112 |
1061 |
168 164-170 |
2/0 |
0.19 |
2:09 |
40 |
10:37 |
114 113-116 |
1211 |
167 166-168 |
2/1 |
0.25 |
2:54 |
45 |
11:55 |
118 108-128 |
1405 |
164 162-166 |
3/0 |
0.31 |
3:36 |
42 |
11:15 |
128 122-131 |
1441 |
164 162-166 |
2/0 |
0.38 |
4:16 |
40 |
10:36 |
123 118-131 |
1304 |
168 166-170 |
0/1 |
0.44 |
4:56 |
40 |
10:42 |
130 121-136 |
1390 |
168 168-168 |
0/2 |
0.50 |
5:37 |
41 |
10:55 |
126 119-133 |
1376 |
168 168-170 |
1/1 |
0.56 |
6:16 |
39 |
10:28 |
130 123-135 |
1360 |
169 168-170 |
1/0 |
0.62 |
6:55 |
39 |
11:23 |
127 121-131 |
1446 |
168 166-170 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:35 |
37.17% |
More |
800m |
5:21 |
10:46 |
40.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:10 |
12:10 |
39.21 |
5km |
42:42 |
13:45 |
39.03 |
5M |
1:12:17 |
14:27 |
37.64 |
10km |
1:31:57 |
14:48 |
37.05 |
10M |
2:35:41 |
15:34 |
36.07 |
Half |
3:29:55 |
16:01 |
34.94 |
20M |
5:35:18 |
16:46 |
34.43 |
Mara |
7:32:06 |
17:15 |
33.82 |
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