Mon 11th Jan 2021 at 10:00am by eL Bee!

Walk > General

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Time
1:09:57
Miles
4.23
Min/mi
16:32
Stride(cm)
82
Cals
235
Cadence
119
BPM
85
%MHR
45.1
B/mi
1402
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Morning walk with Velociraptor

16:40 16:23 16:39 16:29 3:47

Pace

87%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:24	105 82-116	1828	121 116-126	0/2
0.25	4:12	2:01	16:09	85 74-95	1372	120 116-122	2/0
0.38	6:20	2:08	17:04	83 75-91	1416	115 110-122	3/0
0.50	8:24	2:04	16:31	86 79-94	1421	120 110-126	3/0
0.63	10:28	2:04	16:33	83 79-86	1374	118 116-120	2/0
0.75	12:30	2:02	16:17	81 75-87	1319	122 120-124	1/1
0.88	14:35	2:05	16:41	77 74-80	1284	122 120-126	0/4
1.00	16:40	2:05	16:40	80 76-85	1333	119 116-124	5/1
1.13	18:41	2:01	16:09	81 78-84	1308	120 116-124	0/3
1.25	20:41	2:00	15:59	80 77-82	1279	119 114-122	1/0
1.38	22:46	2:05	16:38	85 80-91	1413	116 108-122	3/0
1.50	24:50	2:04	16:35	79 76-84	1309	117 112-124	1/0
1.63	26:58	2:08	17:08	83 77-92	1421	114 108-122	0/1
1.75	29:02	2:03	16:26	84 82-85	1380	117 108-122	0/1
1.88	31:04	2:03	16:20	80 75-84	1307	118 116-124	0/4
2.00	33:03	1:59	15:53	80 77-82	1271	120 116-126	2/0
2.13	35:06	2:03	16:21	81 77-84	1324	119 116-122	1/4
2.25	37:11	2:05	16:42	85 80-95	1419	116 112-120	3/1
2.38	39:17	2:06	16:47	91 89-93	1528	115 108-118	3/0
2.50	41:21	2:04	16:32	90 79-101	1488	119 114-122	0/2
2.63	43:23	2:02	16:14	80 76-83	1299	120 116-122	0/3
2.75	45:28	2:05	16:41	82 75-90	1368	117 114-122	1/2
2.88	47:33	2:05	16:43	91 81-96	1522	117 110-122	4/0
3.00	49:42	2:08	17:08	81 75-89	1387	115 110-120	2/1
3.13	51:45	2:03	16:22	85 82-90	1392	118 114-122	1/1
3.25	53:55	2:10	17:23	87 84-90	1512	117 110-120	2/0
3.38	55:58	2:03	16:26	87 85-90	1430	119 114-126	3/1
3.50	57:59	2:01	16:05	84 80-88	1351	118 114-120	1/0
3.63	1:00:04	2:06	16:45	87 78-92	1457	118 112-124	2/1
3.75	1:02:07	2:03	16:24	82 79-86	1345	121 118-126	0/4
3.88	1:04:06	1:59	15:52	85 83-89	1348	121 118-124	0/5
4.00	1:06:11	2:04	16:35	81 76-85	1343	122 120-124	1/2
4.13	1:08:14	2:04	16:30	83 77-89	1369	121 116-124	0/4
4.23	1:09:58	1:44	16:09	80 77-84	1292	118 110-124	1/1

Heart

85/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	16:24
See your biggest climbs

Cadence

119 (126 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:02	More
800m	8:03	16:12	More
1km	10:06	16:14	More
Mile	16:23	16:23	More
5k	51:15	16:30	More

Predictions

Dist	Time	Per Mile

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