Mon 11th Jan 2021 at 10:00am by Velociraptor

Walk > General

Good
windy
cold

Follow User
0 👍

Time
1:09:58
Miles
4.26
Min/mi
16:25
Stride(cm)
72
Cals
212
Cadence
136
BPM
103
%MHR
54.8
B/mi
1691
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Bug-shuffling with eL Bee!.

16:19 16:20 16:33 16:28 4:18

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:07	99 67-116	1595	137 120-146	0/2
0.25	3:52	1:52	14:53	111 105-116	1652	138 122-146	2/0
0.38	6:00	2:07	16:59	109 100-117	1851	141 138-146	3/0
0.50	8:03	2:03	16:24	106 96-120	1739	140 120-148	2/0
0.63	10:07	2:04	16:34	108 101-115	1790	140 120-146	3/0
0.75	12:10	2:03	16:21	104 93-112	1700	130 120-148	2/1
0.88	14:13	2:03	16:27	97 94-102	1596	137 120-144	0/4
1.00	16:18	2:05	16:43	98 85-112	1638	136 128-146	4/1
1.13	18:18	2:00	15:59	103 96-109	1647	141 138-144	1/2
1.25	20:21	2:03	16:24	102 96-107	1672	132 120-144	1/1
1.38	22:24	2:03	16:25	102 98-106	1674	133 120-142	3/0
1.50	24:26	2:01	16:11	96 88-100	1553	138 132-142	1/0
1.63	26:33	2:07	16:57	102 91-112	1729	129 120-146	0/1
1.75	28:38	2:05	16:40	105 97-113	1750	135 120-140	0/1
1.88	30:40	2:02	16:14	103 92-114	1672	138 120-144	0/3
2.00	32:38	1:58	15:46	102 97-107	1608	141 120-144	1/1
2.13	34:42	2:04	16:32	103 98-107	1702	126 120-138	2/2
2.25	36:43	2:02	16:13	102 93-111	1654	137 130-140	2/3
2.38	38:49	2:05	16:43	106 88-115	1772	138 130-144	4/0
2.50	40:55	2:06	16:47	105 99-112	1762	136 120-144	0/2
2.63	42:55	2:01	16:05	99 94-104	1592	131 120-140	0/3
2.75	45:00	2:05	16:40	99 95-107	1650	137 120-142	0/3
2.88	47:05	2:05	16:40	111 101-120	1850	140 120-146	4/0
3.00	49:11	2:06	16:48	98 90-104	1646	135 120-140	1/1
3.13	51:15	2:03	16:28	106 94-125	1745	134 120-140	1/0
3.25	53:20	2:05	16:39	105 97-116	1748	138 134-142	1/0
3.38	55:26	2:06	16:50	102 93-111	1717	133 120-140	4/0
3.50	57:29	2:03	16:23	103 95-108	1688	139 136-140	1/0
3.63	59:34	2:06	16:45	104 98-109	1741	138 132-142	3/0
3.75	1:01:37	2:02	16:18	101 94-108	1646	135 120-146	0/4
3.88	1:03:39	2:02	16:19	102 91-112	1665	137 120-146	0/4
4.00	1:05:39	2:00	16:04	100 92-107	1606	132 120-142	1/4
4.13	1:07:38	1:59	15:48	103 93-114	1628	135 120-146	1/4
4.25	1:09:44	2:06	16:47	101 89-108	1694	137 120-142	1/2
4.26	1:09:58	14	17:56	101 98-104	1811	138 136-140	0/0

Heart

103/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.2%	16:40
See your biggest climbs

Cadence

136 (148 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	7:56	15:57	More
1km	9:59	16:03	More
Mile	16:11	16:11	More
5k	50:54	16:23	More

Predictions

Dist	Time	Per Mile

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