Mon 11th Jan 2021 at 11:00am by dacecain

Run > Recovery Run

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Time
42:56
Miles
5.00
Min/mi
8:35
Pacing
92%
WAVA
52.81
Stride(cm)
110
Cals
512
Cadence
171
BPM
143
%MHR
71.9
B/mi
1229
Asc(m)
108
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 42:55(8:35/m) 144/158bpm 512cal 6.99/8.04mph
2) 0m - 1(4:07/m) 149/149bpm 14.59/7.22mph

42:55 1

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	129 90-147	1164	169 164-200	0/10
0.50	4:29	2:13	8:54	140 133-146	1245	170 168-174	1/3
0.75	6:41	2:13	8:50	140 136-146	1237	170 164-174	4/6
1.00	8:59	2:18	9:10	145 142-151	1330	169 166-170	8/1
1.25	11:02	2:03	8:14	143 139-147	1177	171 168-174	2/6
1.50	12:56	1:54	7:35	141 136-147	1070	173 170-176	2/17
1.75	15:05	2:09	8:35	142 139-146	1219	173 170-178	4/9
2.00	17:13	2:08	8:34	145 140-150	1241	172 168-176	4/3
2.25	19:29	2:16	9:04	147 142-151	1334	171 168-172	10/1
2.50	21:50	2:21	9:24	143 139-148	1343	172 154-178	9/3
2.75	23:56	2:06	8:23	146 139-152	1223	172 170-174	5/5
3.00	26:13	2:17	9:09	146 139-150	1336	172 170-174	13/0
3.25	28:33	2:20	9:21	150 142-157	1403	171 168-174	14/0
3.50	30:29	1:56	7:44	142 135-157	1098	172 170-174	0/16
3.75	32:34	2:04	8:17	140 135-146	1159	171 168-178	1/8
4.00	34:37	2:04	8:15	143 134-148	1179	170 166-174	3/7
4.25	36:43	2:05	8:21	142 140-151	1187	170 168-172	2/7
4.50	38:44	2:01	8:06	151 147-155	1222	171 168-176	4/3
4.75	40:48	2:04	8:17	150 146-154	1243	172 168-174	9/3
5.00	42:55	2:06	8:26	147 141-154	1239	172 170-174	7/5
5.00	42:56	1	7:09	149 149-149	1065	172 172-172	0/0

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 47m, Flat prediction 41:58

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.0%	8:58
13 2.2%	8:56
12 2.7%	9:16
11 1.9%	8:47
10 2.2%	8:31
See your biggest climbs

Cadence

171 (200 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	5	42:56	8:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	42.48%	More
800m	3:48	7:39	48.39%	More
1km	4:54	7:52	49.06%	More
Mile	8:08	8:08	50.39%	More
5k	26:26	8:30	52.75%	More
5 miles	42:55	8:35	52.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	52.57
5km	25:56	8:21	53.77
5M	42:56	8:35	52.78
10km	54:03	8:42	52.32
10M	1:29:31	8:57	52.17
Half	1:59:11	9:06	51.41
20M	3:06:38	9:20	52.02
Mara	4:08:29	9:29	52.10

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