Mon 11th Jan 2021 at 11:00am by LoopyLass

Walk > General

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Time
25:27
Miles
1.27
Min/mi
20:02
Stride(cm)
72
Cals
154
Cadence
112
BPM
106
%MHR
62.2
B/mi
2131
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:36(13:36/km) 104/138bpm 78cal 38/61rpm 4.41/6.11kmph
2) 1km - 11:20(11:20/km) 107/114bpm 73cal 55/59rpm 5.3/6.11kmph
3) 0.05km - 31(10:45/km) 111/112bpm 3cal 58/60rpm 5.58/5.75kmph

13:36 11:20 31

Pace

15%

10%

49%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:30	128 121-134	2496	117 112-122
0.13	3:01	1:48	28:42	121 109-129	3473	110 94-120
0.19	4:54	1:53	30:14	91 78-106	2751	-
0.25	6:39	1:45	27:57	83 68-96	2320	115 106-120
0.31	7:59	1:20	21:18	99 92-108	2108	114 110-116
0.38	9:03	1:04	17:05	108 106-111	1845	114 114-116
0.44	10:16	1:13	19:23	109 102-114	2113	112 106-114
0.50	11:23	1:07	17:58	104 102-105	1869	113 104-118
0.56	12:36	1:13	19:25	107 105-110	2077	114 108-118
0.63	13:41	1:06	17:29	104 100-107	1819	111 100-116
0.69	14:53	1:12	19:14	105 101-108	2020	113 110-116
0.75	16:00	1:06	17:40	105 100-111	1855	111 108-116
0.81	17:06	1:06	17:38	109 107-110	1922	111 108-114
0.88	18:19	1:13	19:35	107 105-110	2095	109 108-110
0.94	19:31	1:12	19:09	107 104-109	2048	108 102-110
1.00	20:39	1:08	18:04	110 107-114	1987	110 104-114
1.06	21:50	1:11	18:57	108 105-112	2046	109 106-114
1.13	22:55	1:05	17:16	107 104-111	1847	114 112-116
1.19	23:56	1:01	16:21	104 101-108	1700	115 112-118
1.25	25:03	1:07	17:54	108 104-112	1934	114 110-116
1.27	25:27	24	17:26	110 109-112	1918	117 112-120

Heart

106/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (122 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:25	More
800m	8:53	17:53	More
1km	11:10	17:59	More
Mile	18:16	18:16	More

Predictions

Dist	Time	Per Mile

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