Mon 11th Jan 2021 at 7:00am by Snail

Walk > General

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Time
2:06:01
Miles
6.56
Min/mi
19:13
Stride(cm)
76
Cals
457
Cadence
111
BPM
73
%MHR
36.6
B/mi
1406
Asc(m)
132
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 10.57km - 2:06:01(11:56/km) 73/107bpm 457cal 55/108rpm 5.03/7.89kmph

2:06:01

Pace

14%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:30	4:30 +9	18:01	70 43-86	1261	118 114-122	3/3
0.50	8:42	4:12	16:48	76 73-79	1277	117 114-120	5/3
0.75	13:01	4:18	17:14	75 73-77	1292	116 110-120	4/2
1.00	18:00	4:59	19:57	74 72-76	1476	117 114-120	3/3
1.25	23:56	5:57	23:46	73 61-82	1735	113 106-120	13/0
1.50	28:51	4:55	19:38	77 72-84	1512	111 100-116	6/1
1.75	33:22	4:31	18:04	74 71-81	1337	115 110-122	3/6
2.00	37:53	4:31	18:05	74 71-78	1339	112 106-116	2/6
2.25	43:48	5:55	23:40	70 60-79	1656	114 110-120	1/7
2.50	48:21	4:33	18:12	71 64-83	1292	113 104-120	5/14
2.75	52:52	4:31	18:02	75 66-81	1353	112 108-116	7/8
3.00	57:50	4:58	19:52	78 70-88	1549	105 96-112	8/1
3.25	1:03:08	5:18	21:11	75 70-82	1589	111 106-120	4/3
3.50	1:07:45	4:37	18:29	75 70-80	1386	110 106-114	9/2
3.75	1:12:23	4:38	18:33	78 75-82	1447	109 104-114	7/1
4.00	1:17:02	4:39	18:35	76 70-81	1412	107 106-110	7/0
4.25	1:21:39	4:37	18:29	74 69-78	1368	109 106-114	1/7
4.50	1:26:28	4:49	19:16	68 61-76	1310	107 104-110	3/5
4.75	1:31:23	4:55	19:41	74 70-78	1457	105 96-110	9/5
5.00	1:35:52	4:28	17:53	66 62-70	1181	111 108-114	0/16
5.25	1:40:24	4:32	18:08	80 62-107	1451	110 104-114	2/10
5.50	1:45:17	4:54	19:34	65 55-74	1272	109 104-112	2/5
5.75	1:50:36	5:19	21:17	75 61-92	1596	108 92-120	3/6
6.00	1:55:12	4:36	18:24	73 72-74	1343	111 108-112	1/9
6.25	2:00:15	5:03	20:13	67 54-79	1354	110 100-120	11/0
6.50	2:04:51	4:35	18:21	69 63-72	1266	109 106-114	3/4
6.56	2:06:11	1:20	20:38	71 71-71	1465	108 108-108	1/0

Heart

73/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.5%	19:04
20 5.2%	23:39
12 2.0%	19:43
12 1.7%	18:57
See your biggest climbs

Cadence

111 (122 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:23	More
800m	8:15	16:35	More
1km	10:25	16:45	More
Mile	17:41	17:41	More
5k	58:26	18:48	More
5 miles	1:35:30	19:06	More
10k	1:59:18	19:12	More

Predictions

Dist	Time	Per Mile

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