Mon 11th Jan 2021 at 10:00am by jennywren

Walk > General

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Time
1:25:59
Miles
5.00
Min/mi
17:12
Stride(cm)
77
Cals
405
Cadence
122
BPM
83
%MHR
48.6
B/mi
1421
Asc(m)
38
Surface
Road

Notes & Comments

1 comments

17:17 17:09 17:16 17:11 17:02 4

Autumnleaves
Speedy stuff!

Pace

79%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:26	4:26	17:45	84 76-92	1491	123 118-128	1/2
0.50	9:01	4:35	18:20	80 72-89	1467	123 118-132	3/3
0.75	13:06	4:05	16:19	85 77-92	1387	122 118-130	1/2
1.00	17:17	4:11	16:45	83 72-90	1390	122 118-126	3/1
1.25	21:39	4:21	17:25	87 79-98	1516	123 116-126	2/1
1.50	25:55	4:16	17:05	86 82-95	1470	123 120-126	3/2
1.75	30:10	4:15	17:00	84 75-96	1427	121 88-126	2/1
2.00	34:26	4:17	17:06	87 77-97	1488	122 118-126	2/3
2.25	38:43	4:16	17:05	81 75-86	1384	122 114-126	1/2
2.50	43:06	4:24	17:34	83 74-95	1458	120 118-126	3/0
2.75	47:24	4:18	17:10	80 73-87	1374	121 118-124	4/2
3.00	51:42	4:19	17:15	80 72-88	1380	122 118-126	0/4
3.25	56:03	4:21	17:23	87 77-97	1513	122 118-126	0/2
3.50	1:00:21	4:17	17:10	80 73-88	1373	121 118-126	1/2
3.75	1:04:40	4:20	17:20	80 74-88	1386	121 118-126	1/3
4.00	1:08:53	4:13	16:51	80 74-86	1348	122 120-130	2/2
4.25	1:13:07	4:14	16:56	84 78-92	1422	121 118-126	1/1
4.50	1:17:20	4:13	16:50	82 75-87	1381	122 120-126	1/2
4.75	1:21:45	4:26 +8	17:43	78 72-85	1382	121 106-126	1/2
5.00	1:26:04	4:18	17:13	79 73-86	1360	121 110-124	2/2
5.00	1:26:08	4	15:00	86 86-86	1290	-	0/0

Heart

83/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (132 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:10	16:25	More
1km	10:23	16:43	More
Mile	16:50	16:50	More
5k	53:04	17:05	More
5 miles	1:25:59	17:12	More

Predictions

Dist	Time	Per Mile

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