Mon 11th Jan 2021 at 11:00am by Kirsty
Walk > General
-
Time
24:42
-
Miles
1.37
-
Min/mi
18:02
-
Stride(cm)
74
-
Cals
63
-
Cadence
120
-
BPM
93
-
%MHR
54.1
-
B/mi
1669
-
Surface
Road
Notes & Comments
Round the block
Split Summary
===
1) 0.62m - 11:16(18:07/m) 87/94bpm 27cal 3.31/3.63mph
2) 0.62m - 11:11(18:00/m) 95/117bpm 30cal 3.33/3.63mph
3) 0.13m - 2:15(17:11/m) 99/111bpm 6cal 3.49/3.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:07 |
1:07 |
17:47 |
85 81-87 |
1512 |
123 120-126 |
0.13 |
2:12 |
1:05 |
17:23 |
85 84-86 |
1478 |
124 120-128 |
0.19 |
3:22 |
1:10 |
18:42 |
84 83-86 |
1570 |
123 120-126 |
0.25 |
4:26 |
1:04 |
17:06 |
84 82-85 |
1437 |
123 122-126 |
0.31 |
5:38 |
1:12 |
19:05 |
85 84-86 |
1622 |
122 118-124 |
0.38 |
6:42 |
1:05 |
17:16 |
91 85-93 |
1571 |
119 114-124 |
0.44 |
7:49 |
1:07 |
17:47 |
90 88-94 |
1600 |
119 114-120 |
0.50 |
8:54 |
1:05 |
17:21 |
89 87-91 |
1544 |
121 120-122 |
0.56 |
10:04 |
1:10 |
18:37 |
88 86-89 |
1639 |
119 112-126 |
0.63 |
11:18 |
1:14 |
19:51 |
88 86-91 |
1747 |
121 120-122 |
0.69 |
12:23 |
1:04 |
17:12 |
94 90-96 |
1617 |
123 120-126 |
0.75 |
13:33 |
1:10 |
18:45 |
91 90-92 |
1707 |
121 120-122 |
0.81 |
14:39 |
1:05 |
17:26 |
91 90-94 |
1586 |
120 118-120 |
0.88 |
15:44 |
1:05 |
17:24 |
91 90-93 |
1584 |
121 120-124 |
0.94 |
16:49 |
1:05 |
17:23 |
96 90-99 |
1668 |
120 118-122 |
1.00 |
18:07 |
1:18 |
20:49 |
91 89-93 |
1895 |
119 118-120 |
1.06 |
19:17 |
1:10 |
18:34 |
101 91-114 |
1875 |
116 114-120 |
1.13 |
20:24 |
1:08 |
18:01 |
105 95-117 |
1892 |
119 116-122 |
1.19 |
21:27 |
1:03 |
16:49 |
97 96-98 |
1631 |
120 120-120 |
1.25 |
22:34 |
1:07 |
17:51 |
100 97-102 |
1786 |
121 120-122 |
1.31 |
23:37 |
1:03 |
16:46 |
95 91-101 |
1593 |
120 120-122 |
1.37 |
24:42 |
1:05 |
17:32 |
104 100-111 |
1824 |
119 116-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:51 |
More |
800m |
8:49 |
17:44 |
More |
1km |
11:04 |
17:49 |
More |
Mile |
17:57 |
17:57 |
More |
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