Mon 11th Jan 2021 at 11:00am by Kirsty

Walk > General

  • Time
    24:42
  • Miles
    1.37
  • Min/mi
    18:02
  • Stride(cm)
    74
  • Cals
    63
  • Cadence
    120
  • BPM
    93
  • %MHR
    54.1
  • B/mi
    1669
  • Surface
    Road

Notes & Comments

Round the block

Split Summary
===
1) 0.62m - 11:16(18:07/m) 87/94bpm 27cal 3.31/3.63mph
2) 0.62m - 11:11(18:00/m) 95/117bpm 30cal 3.33/3.63mph
3) 0.13m - 2:15(17:11/m) 99/111bpm 6cal 3.49/3.67mph
11:16 11:11 2:15

Pace

14% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:07 1:07 17:47 85 81-87 1512 123 120-126
0.13 2:12 1:05 17:23 85 84-86 1478 124 120-128
0.19 3:22 1:10 18:42 84 83-86 1570 123 120-126
0.25 4:26 1:04 17:06 84 82-85 1437 123 122-126
0.31 5:38 1:12 19:05 85 84-86 1622 122 118-124
0.38 6:42 1:05 17:16 91 85-93 1571 119 114-124
0.44 7:49 1:07 17:47 90 88-94 1600 119 114-120
0.50 8:54 1:05 17:21 89 87-91 1544 121 120-122
0.56 10:04 1:10 18:37 88 86-89 1639 119 112-126
0.63 11:18 1:14 19:51 88 86-91 1747 121 120-122
0.69 12:23 1:04 17:12 94 90-96 1617 123 120-126
0.75 13:33 1:10 18:45 91 90-92 1707 121 120-122
0.81 14:39 1:05 17:26 91 90-94 1586 120 118-120
0.88 15:44 1:05 17:24 91 90-93 1584 121 120-124
0.94 16:49 1:05 17:23 96 90-99 1668 120 118-122
1.00 18:07 1:18 20:49 91 89-93 1895 119 118-120
1.06 19:17 1:10 18:34 101 91-114 1875 116 114-120
1.13 20:24 1:08 18:01 105 95-117 1892 119 116-122
1.19 21:27 1:03 16:49 97 96-98 1631 120 120-120
1.25 22:34 1:07 17:51 100 97-102 1786 121 120-122
1.31 23:37 1:03 16:46 95 91-101 1593 120 120-122
1.37 24:42 1:05 17:32 104 100-111 1824 119 116-120

Heart

93/117max
  • Show Beats/Mile

Cadence

120 (128 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:11 16:51 More
800m 8:49 17:44 More
1km 11:04 17:49 More
Mile 17:57 17:57 More

Predictions

Dist Time Per Mile
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