-
Time
1:35:20
-
Miles
11.09
-
Min/mi
8:36
-
Pacing
60%
-
WAVA
65.99
-
Stride(cm)
116
-
Cals
1181
-
Cadence
161
-
BPM
153
-
%MHR
89.3
-
B/mi
1313
-
Asc(m)
311
-
Hillscore
24
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:35(9:35/m) 137/152bpm 108cal 6.26/6.97mph
2) 1m - 8:54(8:54/m) 145/156bpm 107cal 6.75/7.28mph
3) 1m - 8:52(8:52/m) 154/165bpm 112cal 6.77/7.64mph
4) 1m - 8:32(8:32/m) 158/167bpm 111cal 7.03/7.97mph
5) 1m - 9:00(9:00/m) 156/165bpm 116cal 6.66/8.04mph
6) 1m - 10:45(10:45/m) 153/168bpm 133cal 5.58/9.2mph
7) 1m - 8:56(8:56/m) 158/174bpm 115cal 6.71/9.35mph
8) 1m - 8:16(8:16/m) 155/160bpm 103cal 7.26/8.25mph
9) 1m - 7:34(7:34/m) 156/162bpm 95cal 7.92/9.31mph
10) 1m - 7:15(7:15/m) 154/163bpm 88cal 8.28/8.89mph
11) 1m - 7:48(7:48/m) 155/164bpm 93cal 7.7/8.54mph
12) 0m - 1(7:39/m) 158/158bpm 7.84/7.33mph
9:35 8:54 8:52 8:32 9:00 10:45 8:56 8:16 7:34 7:15 7:48 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:45 |
4:45 |
9:31 |
133 79-148 |
1265 |
155 120-164 |
4/10 |
1.00 |
9:35 |
4:49 |
9:39 |
141 135-152 |
1360 |
159 154-166 |
7/3 |
1.50 |
14:00 |
4:25 |
8:51 |
142 136-149 |
1256 |
159 156-166 |
6/8 |
2.00 |
18:28 |
4:28 |
8:57 |
148 142-156 |
1324 |
160 148-164 |
6/1 |
2.50 |
23:01 |
4:33 |
9:06 |
154 144-159 |
1401 |
161 154-166 |
19/1 |
3.00 |
27:23 |
4:22 +4
|
8:44 |
154 149-165 |
1345 |
160 152-168 |
10/2 |
3.50 |
31:48 |
4:25 |
8:50 |
158 149-163 |
1396 |
161 156-168 |
16/1 |
4.00 |
36:10 |
4:22 +15
|
8:44 |
159 150-167 |
1389 |
161 122-168 |
10/1 |
4.50 |
40:11 |
4:00 |
8:01 |
157 151-162 |
1257 |
162 156-166 |
7/1 |
5.00 |
46:38 |
6:28 +1:28
|
12:55 |
156 137-165 |
2015 |
160 122-168 |
36/1 |
5.50 |
53:58 |
7:20 +47
|
14:39 |
153 145-161 |
2242 |
154 122-168 |
72/3 |
6.00 |
1:00:37 |
6:40 +2:25
|
13:19 |
154 125-168 |
2051 |
160 122-176 |
12/15 |
6.50 |
1:06:51 |
6:14 +1:45
|
12:29 |
158 149-174 |
1971 |
166 122-190 |
0/99 |
7.00 |
1:11:20 |
4:28 |
8:57 |
157 152-166 |
1404 |
162 156-172 |
28/12 |
7.50 |
1:15:38 |
4:18 +20
|
8:36 |
155 149-159 |
1333 |
163 122-188 |
13/3 |
8.00 |
1:19:56 |
4:18 |
8:37 |
155 150-160 |
1335 |
163 156-168 |
31/1 |
8.50 |
1:24:30 |
4:33 +38
|
9:07 |
157 151-162 |
1431 |
164 158-170 |
9/31 |
9.00 |
1:28:08 |
3:38 |
7:17 |
155 150-162 |
1128 |
163 158-166 |
2/33 |
9.50 |
1:31:42 |
3:34 |
7:09 |
155 150-163 |
1108 |
162 154-168 |
0/46 |
10.00 |
1:35:23 |
3:40 |
7:21 |
153 149-157 |
1124 |
162 160-166 |
1/16 |
10.50 |
1:40:06 |
4:43 +57
|
9:27 |
156 145-164 |
1473 |
163 122-172 |
2/8 |
11.00 |
1:44:57 |
4:51 +49
|
9:43 |
154 130-162 |
1495 |
164 122-178 |
9/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
55.17% |
More |
800m |
3:24 |
6:50 |
64.31% |
More |
1km |
4:21 |
7:00 |
65.64% |
More |
Mile |
7:00 |
7:00 |
69.41% |
More |
5k |
24:23 |
7:51 |
68.06% |
More |
5 miles |
44:19 |
8:52 |
61.30% |
More |
10k |
1:00:40 |
9:46 |
56.08% |
More |
10 miles |
1:34:33 |
9:27 |
59.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
65.58 |
5km |
24:43 |
7:57 |
67.12 |
5M |
40:56 |
8:11 |
66.37 |
10km |
51:33 |
8:18 |
65.99 |
10M |
1:25:25 |
8:33 |
66.03 |
Half |
1:53:46 |
8:41 |
65.20 |
20M |
2:58:14 |
8:55 |
65.95 |
Mara |
3:57:22 |
9:04 |
66.04 |
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