Mon 11th Jan 2021 at 10:00am by Sweetie

Run > General

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Time
47:05
Miles
4.13
Min/mi
11:24
Pacing
91%
WAVA
45.91
Stride(cm)
86
Cals
477
Cadence
165
BPM
155
%MHR
87.3
B/mi
1772
Asc(m)
162
Hillscore
13
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 6:39(6:39/km) 141/149bpm 67cal 9.01/10.41kmph
2) 1km - 6:37(6:37/km) 152/164bpm 64cal 9.06/9.94kmph
3) 1km - 7:11(7:11/km) 163/169bpm 72cal 8.36/9.77kmph
4) 1km - 7:22(7:22/km) 164/171bpm 78cal 8.15/8.87kmph
5) 1km - 7:07(7:07/km) 158/165bpm 73cal 8.43/9.41kmph
6) 1km - 7:45(7:45/km) 156/164bpm 81cal 7.75/8.7kmph
7) 0.65km - 4:24(6:49/km) 147/161bpm 42cal 8.81/9.44kmph

6:39 6:37 7:11 7:22 7:07 7:45 4:24

EvilPixie
Training started well the ;-)

Pace

39%

43%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:26	133 105-142	1520	161 154-166	9/1
0.25	2:49	1:23	11:08	140 134-145	1558	164 156-170	3/1
0.38	4:09	1:20	10:39	143 139-146	1522	168 168-170	3/4
0.50	5:27	1:18	10:20	144 140-148	1489	171 166-174	3/6
0.63	6:41	1:15	9:59	143 139-147	1428	171 168-174	2/5
0.75	7:58	1:16	10:10	147 144-151	1495	173 170-176	0/15
0.88	9:19	1:21	10:49	147 144-149	1591	169 168-172	0/5
1.00	10:37	1:18	10:27	153 152-155	1598	169 168-170	0/7
1.13	12:01	1:23	11:07	153 149-157	1701	166 162-168	5/0
1.25	13:20	1:19	10:35	159 155-164	1683	171 166-184	1/10
1.38	14:36	1:16	10:07	159 155-162	1607	168 166-172	0/12
1.50	16:03	1:27	11:34	161 155-166	1862	165 154-186	6/7
1.63	17:46	1:43	13:47	164 161-168	2262	155 146-164	17/0
1.75	19:09	1:23	11:07	163 159-166	1812	166 164-168	0/8
1.88	20:36	1:26	11:32	167 165-169	1925	164 160-170	4/13
2.00	22:05	1:29	11:55	167 164-170	1990	161 156-164	14/0
2.13	23:39	1:33	12:27	164 158-170	2042	162 160-164	12/0
2.25	25:04	1:26	11:25	162 160-166	1849	165 162-166	7/0
2.38	26:31	1:27	11:34	163 158-166	1886	165 158-166	1/5
2.50	27:59	1:28	11:47	163 161-165	1922	166 164-168	0/6
2.63	29:27	1:28	11:41	158 153-164	1846	165 164-168	5/1
2.75	30:56	1:29	11:54	155 153-158	1845	165 162-166	9/0
2.88	32:24	1:27	11:38	158 152-164	1839	164 160-166	3/1
3.00	33:43	1:20	10:37	162 158-165	1719	165 164-166	0/15
3.13	35:14	1:31	12:06	157 153-162	1901	165 162-168	6/1
3.25	36:47	1:33	12:23	154 148-158	1908	165 162-168	11/0
3.38	38:27	1:40	13:19	158 149-163	2104	157 144-162	10/0
3.50	40:01	1:34	12:33	156 151-160	1957	163 152-168	12/0
3.63	41:30	1:29	11:54	157 154-159	1867	166 164-168	6/0
3.75	42:54	1:24	11:09	157 154-161	1750	166 164-170	2/4
3.88	44:14	1:20	10:44	148 145-157	1588	168 166-172	0/5
4.00	45:40	1:26	11:28	143 140-146	1639	167 164-168	1/5
4.13	47:01	1:21	10:51	148 142-152	1605	166 162-170	2/7
4.13	47:04	3	11:48	151 151-151	1782	168 168-168	0/0

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 72m, Flat prediction 45:13

Elevation Graph

Biggest Climbs (m)	Min/mi
47 4.6%	12:20
39 7.3%	12:02
26 17.1%	13:52
16 2.8%	11:58
See your biggest climbs

Cadence

165 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	166	3.9	44:16	11:16
Walk	6.0	154	0.2	2:48	13:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	38.61%	More
800m	5:07	10:17	40.73%	More
1km	6:26	10:21	42.18%	More
Mile	10:26	10:26	44.25%	More
5k	34:56	11:15	46.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	46.03
5km	34:31	11:07	46.75
5M	57:59	11:36	45.40
10km	1:13:29	11:50	44.85
10M	2:03:27	12:21	43.94
Half	2:45:42	12:39	42.74
20M	4:22:47	13:08	42.36
Mara	5:52:43	13:28	41.77

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