Mon 11th Jan 2021 at 11:00am by Binoculars

Run > General

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Time
37:29
Miles
4.93
Min/mi
7:36
Pacing
93%
WAVA
56.92
Stride(cm)
119
Cals
500
Cadence
178
BPM
141
%MHR
76.1
B/mi
1070
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:50(7:46/m) 138/149bpm 64cal
2) 0.62m - 4:36(7:24/m) 140/150bpm 63cal
3) 0.62m - 4:40(7:31/m) 139/145bpm 63cal
4) 0.62m - 4:46(7:41/m) 138/145bpm 63cal
5) 0.62m - 4:45(7:39/m) 141/149bpm 63cal
6) 0.62m - 4:48(7:44/m) 143/146bpm 63cal
7) 0.62m - 4:42(7:35/m) 142/152bpm 61cal
8) 0.58m - 4:21(7:33/m) 147/153bpm 60cal

4:50 4:36 4:40 4:46 4:45 4:48 4:42 4:21

Pace

33%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12 +9	8:49	130 88-143	1147	176 126-182
0.50	4:02	1:50	7:18	147 143-149	1073	178 174-196
0.75	5:54	1:52	7:29	138 133-146	1032	178 176-184
1.00	7:46	1:52	7:27	140 136-148	1042	179 178-184
1.25	9:37	1:51	7:25	142 137-150	1052	178 174-182
1.50	11:27	1:51	7:23	137 132-145	1011	178 172-182
1.75	13:24	1:56	7:45	140 137-145	1084	178 178-180
2.00	15:25	2:02 +6	8:07	137 132-141	1112	178 176-180
2.25	17:19	1:54	7:36	137 131-144	1042	177 174-180
2.50	19:13	1:53	7:33	141 135-145	1065	178 176-178
2.75	21:10	1:57	7:49	140 131-144	1094	178 174-180
3.00	23:06	1:56	7:43	143 137-149	1103	178 176-180
3.25	25:00	1:54	7:37	142 134-146	1082	177 172-180
3.50	26:57	1:57	7:50	143 138-146	1120	178 174-184
3.75	28:51	1:53	7:34	141 138-145	1066	178 176-180
4.00	30:45	1:54	7:37	139 134-141	1058	178 176-180
4.25	32:36	1:51	7:25	143 138-148	1061	178 176-180
4.50	34:33	1:57	7:48	148 141-153	1153	179 176-182
4.75	36:29	1:56	7:44	145 141-147	1121	179 176-180
4.92	37:43	1:14	7:03	148 145-151	1044	179 178-182

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	4.9	37:27	7:38
Walk	0.4	97	0	10	1:31:13
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	43.09%	More
800m	3:37	7:16	48.10%	More
1km	4:34	7:21	49.90%	More
Mile	7:23	7:23	53.17%	More
5k	23:38	7:36	56.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	56.74
5km	22:59	7:24	58.02
5M	38:03	7:37	56.88
10km	47:54	7:43	56.43
10M	1:19:20	7:56	56.27
Half	1:45:37	8:04	55.47
20M	2:45:23	8:16	56.13
Mara	3:40:12	8:24	56.22

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