Mon 11th Jan 2021 at 7:00am by Sarah H
Cross > General
-
Time
1:04:43
-
Miles
0.78
-
Min/mi
1:22:58
-
Cals
42
-
Cadence
120
-
BPM
76
-
%MHR
43.3
-
B/mi
6291
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.78m - 1:04:43(1:22:30/m) 73/97bpm 42cal 59/63rpm 0.73/2.48mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
7:40 |
7:40 |
2:02:38 |
84 59-97 |
10302 |
120 80-126 |
0.13 |
13:03 |
5:24 |
1:26:16 |
74 74-74 |
6384 |
- |
0.19 |
17:26 |
4:23 |
1:10:03 |
74 74-74 |
5184 |
- |
0.25 |
22:32 |
5:05 |
1:21:27 |
74 74-74 |
6027 |
- |
0.31 |
26:46 |
4:14 |
1:07:51 |
74 74-74 |
5021 |
- |
0.38 |
33:29 |
6:43 |
1:47:35 |
74 74-74 |
7962 |
- |
0.44 |
38:30 |
5:01 |
1:20:16 |
74 74-74 |
5940 |
- |
0.50 |
43:06 |
4:35 |
1:13:28 |
74 74-74 |
5436 |
- |
0.56 |
46:45 |
3:39 |
58:25 |
74 74-74 |
4323 |
- |
0.63 |
51:43 |
4:58 |
1:19:21 |
74 74-74 |
5872 |
- |
0.69 |
56:01 |
4:18 |
1:08:50 |
74 74-74 |
5093 |
- |
0.75 |
1:02:08 |
6:07 |
1:37:50 |
68 48-96 |
6653 |
120 120-120 |
0.78 |
1:04:44 |
2:36 |
1:15:34 |
66 47-82 |
4988 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
16:08 |
1:04:54 |
More |
800m |
37:13 |
1:14:53 |
More |
1km |
45:33 |
1:13:19 |
More |
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