Mon 11th Jan 2021 at 10:00am by AJLB
Bike > General
-
Time
1:10:42
-
Miles
19.52
-
Mph
16.6
-
FBI
70.81
-
Cadence
75
-
BPM
146
-
%MHR
85.3
-
B/mi
528
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:29(3:29/m) 126/140bpm 161/202rpm
2) 1m - 2:40(2:40/m) 140/150bpm 160/184rpm
3) 1m - 3:55(3:55/m) 147/160bpm 143/180rpm
4) 1m - 3:52(3:52/m) 151/160bpm 147/216rpm
5) 1m - 2:04(2:04/m) 142/154bpm 164/172rpm
6) 1m - 5:11(5:11/m) 150/159bpm 147/194rpm
7) 1m - 3:33(3:33/m) 150/156bpm 153/188rpm
8) 1m - 6:20(6:20/m) 156/168bpm 139/182rpm
9) 1m - 2:10(2:10/m) 149/164bpm 152/190rpm
10) 1m - 5:26(5:26/m) 147/157bpm 147/214rpm
11) 1m - 5:00(5:00/m) 146/155bpm 151/190rpm
12) 1m - 2:23(2:23/m) 145/148bpm 168/184rpm
13) 1m - 2:59(2:59/m) 145/153bpm 159/184rpm
14) 1m - 2:24(2:24/m) 146/154bpm 153/188rpm
15) 1m - 3:57(3:57/m) 147/152bpm 149/194rpm
16) 1m - 4:59(4:59/m) 147/150bpm 151/198rpm
17) 1m - 3:33(3:33/m) 144/150bpm 146/180rpm
18) 1m - 3:12(3:12/m) 142/147bpm 149/184rpm
19) 1m - 2:33(2:33/m) 140/153bpm 158/184rpm
20) 0.52m - 1:02(1:59/m) 133/141bpm 159/180rpm
3:29 2:40 3:55 3:52 2:04 5:11 3:33 6:20 2:10 5:26 5:00 2:23 2:59 2:24 3:57 4:59 3:33 3:12 2:33 1:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 1.00 |
3:28 |
3:28 |
17.33 |
126 59-140 |
436 |
81 24-101 |
| 2.00 |
6:09 |
2:41 |
22.34 |
140 132-150 |
376 |
80 67-92 |
| 3.00 |
10:04 |
3:55 |
15.34 |
147 143-160 |
575 |
72 60-90 |
| 4.00 |
13:55 |
3:51 |
15.58 |
151 146-160 |
581 |
74 59-108 |
| 5.00 |
16:00 |
2:05 |
28.80 |
142 132-154 |
296 |
82 64-86 |
| 6.00 |
21:11 |
5:11 |
11.57 |
150 143-159 |
778 |
74 62-97 |
| 7.00 |
24:42 |
3:31 |
17.05 |
150 141-156 |
528 |
77 48-94 |
| 8.00 |
31:03 |
6:21 |
9.44 |
156 147-168 |
991 |
70 60-91 |
| 9.00 |
33:13 |
2:10 |
27.69 |
149 141-164 |
323 |
76 6-95 |
| 10.00 |
38:40 |
5:27 |
11.03 |
147 139-157 |
800 |
74 11-107 |
| 11.00 |
43:38 |
4:58 |
12.08 |
146 138-155 |
725 |
76 41-95 |
| 12.00 |
46:03 |
2:25 |
24.81 |
145 140-148 |
351 |
84 66-92 |
| 13.00 |
49:02 |
2:59 |
20.14 |
145 139-153 |
432 |
80 62-92 |
| 14.00 |
51:26 |
2:24 |
24.97 |
146 135-154 |
351 |
77 62-94 |
| 15.00 |
55:22 |
3:56 |
15.23 |
147 138-152 |
579 |
75 60-97 |
| 16.00 |
1:00:20 |
4:58 |
12.07 |
147 139-150 |
731 |
76 60-99 |
| 17.00 |
1:03:54 |
3:34 |
16.83 |
144 134-150 |
513 |
73 62-90 |
| 18.00 |
1:07:07 |
3:12 |
18.71 |
142 132-147 |
455 |
75 52-92 |
| 19.00 |
1:09:40 |
2:33 |
23.50 |
140 134-153 |
357 |
79 68-92 |
| 19.52 |
1:10:42 |
1:02 |
30.18 |
133 128-141 |
264 |
80 66-90 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
22 |
1:30 |
More |
| 800m |
51 |
1:43 |
More |
| 1km |
1:09 |
1:50 |
More |
| Mile |
1:52 |
1:52 |
More |
| 5k |
7:59 |
2:34 |
More |
| 5 miles |
15:54 |
3:11 |
More |
| 10k |
20:42 |
3:20 |
More |
| 10 miles |
35:01 |
3:30 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:48 |
3:29 |
| 20km |
43:48 |
3:31 |
| 15 miles |
53:29 |
3:34 |
| 20 miles |
1:12:33 |
3:38 |
| 40km |
1:31:20 |
3:40 |
| 25 miles |
1:31:54 |
3:41 |
| 42km |
1:36:11 |
3:41 |
| 50 miles |
3:11:37 |
3:50 |
| 56 miles |
3:36:04 |
3:52 |
| 100 miles |
6:39:30 |
4:00 |
| 112 miles |
7:30:29 |
4:01 |
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