Mon 11th Jan 2021 at 9:00am by Abi G

Run > Trail Run

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Time
1:35:00
Miles
10.17
Min/mi
9:20
Pacing
68%
WAVA
55.50
Stride(cm)
96
Cals
996
Cadence
180
BPM
133
%MHR
71.6
B/mi
1238
Asc(m)
235
Hillscore
6
Surface
Road

Notes & Comments

Run with Don and Inky

2 laps of 5mile cycle route and an extra bit to make up to 10miles as it came up short.

Lacked energy and motivation to start with but got a little better.

Split Summary
===
1) 1m - 9:11(9:11/m) 119/130bpm 92cal
2) 1m - 8:56(8:56/m) 133/145bpm 103cal
3) 1m - 9:04(9:04/m) 130/145bpm 94cal
4) 1m - 9:44(9:44/m) 137/145bpm 112cal
5) 1m - 9:15(9:15/m) 133/142bpm 96cal
6) 1m - 9:28(9:28/m) 133/144bpm 95cal
7) 1m - 9:09(9:09/m) 130/141bpm 80cal
8) 1m - 9:49(9:49/m) 142/148bpm 118cal
9) 1m - 9:35(9:35/m) 136/144bpm 95cal
10) 1m - 9:19(9:19/m) 138/146bpm 95cal
11) 0.17m - 1:30(8:40/m) 144/149bpm 16cal

9:11 8:56 9:04 9:44 9:15 9:28 9:09 9:49 9:35 9:19 1:30

Pin Map

0mi in 0

Pace

10%

60%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:16	5:16 +28	10:32	111 53-129	1169	176 170-180	9/8
1.00	9:38	4:22	8:43	124 121-128	1081	179 176-182	4/19
1.50	14:02	4:24	8:48	130 122-135	1144	180 178-182	5/10
2.00	18:33	4:32	9:03	135 121-144	1223	181 178-184	12/8
2.50	24:18	5:45 +1:15	11:29	124 109-134	1424	181 176-188	12/17
3.00	28:53	4:35	9:10	135 125-145	1237	182 178-188	14/12
3.50	33:40	4:48	9:35	141 134-145	1352	180 176-182	18/3
4.00	39:34	5:54 +56	11:47	133 107-143	1567	180 176-184	12/10
4.50	44:14	4:40	9:20	133 130-138	1242	181 174-188	13/18
5.00	48:49	4:35	9:10	133 129-142	1220	181 178-186	8/13
5.50	53:32	4:42	9:24	131 125-136	1232	180 176-182	5/12
6.00	58:17	4:46	9:32	136 123-143	1296	179 176-182	9/9
6.50	1:04:50	6:33 +1:57	13:06	130 98-141	1703	178 122-182	7/13
7.00	1:09:56	5:06 +33	10:12	127 113-133	1295	181 176-186	3/16
7.50	1:14:57	5:01 +7	10:02	141 133-148	1414	183 180-190	20/5
8.00	1:19:53	4:56	9:52	143 137-146	1410	181 178-186	20/4
8.50	1:25:57	6:04 +1:16	12:09	132 115-143	1604	178 122-190	17/17
9.00	1:30:54	4:56 +9	9:53	139 130-144	1373	180 174-184	9/9
9.50	1:36:00	5:06 +29	10:13	137 126-140	1399	181 176-186	13/11
10.00	1:41:14	5:14 +31	10:28	140 131-146	1465	182 178-196	8/16
10.17	1:42:44	1:30	8:43	143 129-149	1248	185 178-190	3/2

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 235m, Range 39m, Flat prediction 1:34:19

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.6%	10:01
13 9.2%	9:44
12 3.0%	9:40
10 2.2%	11:03
10 3.0%	9:10
See your biggest climbs

Cadence

180 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	180	10.2	1:34:45	9:52
Walk	2.4	125	0	2:37	2:22:25
Pause	5.0	-	-	5:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	42.75%	More
800m	4:17	8:36	46.61%	More
1km	5:20	8:34	48.72%	More
Mile	8:43	8:43	50.62%	More
5k	29:14	9:25	52.77%	More
5 miles	48:06	9:37	52.34%	More
10k	59:32	9:35	52.94%	More
10 miles	1:40:26	10:03	51.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	54.29
5km	27:02	8:42	57.07
5M	44:45	8:57	56.26
10km	56:21	9:04	55.93
10M	1:33:19	9:20	55.50
Half	2:04:15	9:29	54.37
20M	3:14:34	9:44	54.47
Mara	4:19:02	9:53	54.09

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