Mon 11th Jan 2021 at 11:00am by nikchapman

Walk > General

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Time
14:35
Miles
0.68
Min/mi
21:27
Stride(cm)
68
Cals
76
Cadence
111
BPM
95
%MHR
55.7
B/mi
2044
Surface
Road

Notes & Comments

Split Summary
===
1) 0.68m - 14:35(21:23/m) 96/110bpm 76cal 44/61rpm

14:35

Pace

27%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:02	91 71-102	2005	109 102-114
0.13	2:32	1:10	18:35	96 93-99	1784	112 110-114
0.19	3:37	1:05	17:12	96 92-99	1652	114 112-116
0.25	4:44	1:07	17:53	100 92-108	1789	114 112-116
0.31	6:08	1:24	22:22	96 92-101	2147	103 90-112
0.38	7:32	1:25	22:34	98 90-100	2211	108 94-114
0.44	10:23	2:50	45:24	89 79-95	4041	102 94-110
0.50	11:26	1:04	16:59	88 80-95	1494	115 108-118
0.56	12:31	1:04	17:09	102 93-108	1749	118 116-120
0.63	13:31	1:00	16:01	104 102-106	1666	120 118-122
0.68	14:36	1:05	19:02	106 100-110	2017	116 112-118

Heart

95/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (122 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	10:51	21:50	More
1km	13:06	21:05	More

Predictions

Dist	Time	Per Mile

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