Mon 11th Jan 2021 at 10:00am by Ghdgj77

Run > General

Follow User
0 👍

Time
40:01
Miles
5.25
Min/mi
7:37
Pacing
96%
WAVA
55.40
Stride(cm)
115
Cals
514
Cadence
183
BPM
150
%MHR
75.1
B/mi
1145
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 133/153bpm 51cal 12.74/14.95kmph
2) 1km - 4:44(4:44/km) 149/157bpm 62cal 12.68/13.13kmph
3) 1km - 4:45(4:45/km) 150/157bpm 62cal 12.64/13.07kmph
4) 1km - 4:46(4:46/km) 152/158bpm 63cal 12.6/12.97kmph
5) 1km - 4:43(4:43/km) 152/158bpm 61cal 12.73/13.1kmph
6) 1km - 4:45(4:45/km) 151/164bpm 59cal 12.65/12.93kmph
7) 1km - 4:47(4:47/km) 155/161bpm 63cal 12.56/13.33kmph
8) 1km - 4:43(4:43/km) 160/167bpm 65cal 12.73/12.8kmph
9) 0.45km - 2:08(4:43/km) 159/165bpm 28cal 12.71/13.2kmph

4:43 4:44 4:45 4:46 4:43 4:45 4:47 4:43 2:08

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:36	118 85-135	897	184 180-194
0.50	3:47	1:53	7:30	139 134-145	1043	186 182-188
0.75	5:41	1:54	7:37	149 142-155	1135	186 182-190
1.00	7:36	1:55	7:40	149 142-157	1141	185 180-188
1.25	9:31	1:55	7:41	148 141-153	1136	186 182-190
1.50	11:23	1:52	7:29	146 141-151	1094	184 180-188
1.75	13:19	1:55	7:42	152 149-156	1170	184 180-186
2.00	15:14	1:56	7:42	151 146-156	1164	183 180-186
2.25	17:07	1:53	7:33	154 149-158	1162	184 180-188
2.50	19:04	1:56	7:46	153 149-157	1187	183 178-188
2.75	20:57	1:54	7:34	152 148-157	1151	183 180-184
3.00	22:50	1:52	7:30	154 151-157	1154	183 182-186
3.25	24:45	1:55	7:41	145 138-153	1114	182 178-184
3.50	26:39	1:54	7:36	155 151-164	1179	182 180-186
3.75	28:33	1:54	7:35	152 146-158	1153	181 178-184
4.00	30:30	1:57	7:47	153 149-157	1191	181 178-184
4.25	32:27	1:57	7:50	156 153-160	1222	182 178-184
4.50	34:20	1:52	7:29	159 156-163	1191	182 180-186
4.75	36:14	1:54	7:38	159 155-166	1213	182 180-186
5.00	38:08	1:54	7:34	161 157-165	1219	182 180-184
5.25	40:02	1:54	7:36	158 154-164	1202	183 180-190

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (194 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5.3	40:02	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	40.55%	More
800m	3:44	7:30	45.98%	More
1km	4:41	7:32	47.70%	More
Mile	7:34	7:34	49.99%	More
5k	23:37	7:36	54.41%	More
5 miles	38:05	7:37	55.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	54.83
5km	22:57	7:23	55.99
5M	38:00	7:36	55.44
10km	47:51	7:42	55.17
10M	1:19:14	7:55	55.22
Half	1:45:29	8:03	54.54
20M	2:45:11	8:16	55.19
Mara	3:39:55	8:24	55.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry