Mon 11th Jan 2021 at 10:00am by seasidersjk

Run > General

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Time
1:04:03
Miles
7.51
Min/mi
8:32
Pacing
92%
Stride(cm)
120
Cals
829
Cadence
158
BPM
122
%MHR
71.3
B/mi
1040
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 120/126bpm 124cal 6.88/7.28mph
2) 1m - 8:34(8:34/m) 122/154bpm 121cal 7/7.22mph
3) 1m - 8:32(8:32/m) 123/128bpm 120cal 7.03/7.41mph
4) 1m - 8:39(8:39/m) 128/136bpm 127cal 6.93/7.56mph
5) 1m - 8:07(8:07/m) 124/128bpm 110cal 7.39/8.25mph
6) 1m - 8:31(8:31/m) 118/127bpm 91cal 7.04/7.87mph
7) 1m - 8:34(8:34/m) 118/123bpm 90cal 7/8.16mph
8) 0.51m - 4:21(8:27/m) 119/123bpm 46cal 7.1/7.18mph

8:43 8:34 8:32 8:39 8:07 8:31 8:34 4:21

Pace

11%

56%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:15	117 105-123	1082	158 154-164
0.50	4:29	2:10	8:41	119 116-123	1033	157 154-160
0.75	6:37	2:08	8:31	123 120-126	1048	157 156-158
1.00	8:44	2:08	8:31	121 117-124	1030	157 156-160
1.25	10:51	2:07	8:26	129 116-153	1088	157 156-160
1.50	13:02	2:11	8:43	121 117-123	1055	157 154-160
1.75	15:10	2:09	8:34	121 117-124	1037	157 154-160
2.00	17:19	2:08	8:33	120 117-124	1026	158 154-160
2.25	19:28	2:09	8:38	122 120-123	1053	159 156-160
2.50	21:35	2:07	8:28	124 122-125	1050	158 156-162
2.75	23:41	2:06	8:23	122 118-126	1022	159 156-164
3.00	25:51	2:11	8:43	126 123-128	1098	157 154-160
3.25	28:07	2:15	9:01	127 123-130	1145	158 156-160
3.50	30:18	2:12	8:47	129 126-134	1132	157 154-164
3.75	32:26	2:08	8:32	129 125-135	1100	158 156-162
4.00	34:29	2:03	8:12	127 125-129	1042	158 156-160
4.25	36:21	1:52	7:29	126 123-128	942	159 156-162
4.50	38:19	1:58	7:51	123 119-126	966	158 156-160
4.75	40:31	2:11	8:45	123 119-126	1077	158 156-162
5.00	42:38	2:08	8:31	124 120-128	1057	158 156-162
5.25	44:54	2:16	9:03	120 114-127	1087	157 154-160
5.50	47:06	2:12	8:46	118 114-120	1035	157 156-160
5.75	49:12	2:06	8:23	117 113-120	981	158 156-160
6.00	51:08	1:56	7:45	117 115-119	906	158 156-162
6.25	53:02	1:54	7:36	118 116-119	897	159 156-164
6.50	55:16	2:14	8:56	118 117-119	1054	159 158-164
6.75	57:27	2:11	8:43	118 116-120	1029	158 156-162
7.00	59:43	2:16	9:05	120 116-122	1090	157 154-160
7.25	1:01:51	2:08	8:33	119 115-121	1018	157 154-160
7.50	1:03:58	2:07	8:26	119 113-123	1004	159 156-164
7.51	1:04:04	6	7:47	115 115-115	896	164 164-164

Heart

122/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	0.00%	More
800m	3:45	7:32	0.00%	More
1km	4:43	7:35	0.00%	More
Mile	7:56	7:56	0.00%	More
5k	25:44	8:17	0.00%	More
5 miles	42:01	8:24	0.00%	More
10k	52:26	8:26	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:33	7:33
5km	25:08	8:05
5M	41:37	8:19
10km	52:24	8:26
10M	1:26:46	8:41
Half	1:55:31	8:49
20M	3:00:54	9:03
Mara	4:00:51	9:12

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