Mon 11th Jan 2021 at 9:00am by hayleybrewis

Run > General

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Time
1:26:46
Miles
7.28
Min/mi
11:55
Pacing
76%
WAVA
49.84
Stride(cm)
89
Cals
624
Cadence
152
BPM
138
%MHR
74.6
B/mi
1644
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:26(11:26/m) 133/162bpm 89cal 5.24/6.81mph
2) 1m - 12:45(12:45/m) 142/161bpm 93cal 4.7/7.37mph
3) 1m - 15:23(15:23/m) 117/128bpm 90cal 3.9/4.36mph
4) 1m - 13:39(13:39/m) 118/147bpm 79cal 4.4/6.53mph
5) 1m - 10:34(10:34/m) 148/164bpm 84cal 5.68/6.85mph
6) 1m - 10:00(10:00/m) 154/164bpm 82cal 6/6.77mph
7) 1m - 10:29(10:29/m) 154/168bpm 85cal 5.72/6.91mph
8) 0.28m - 2:29(8:48/m) 159/168bpm 22cal 6.82/7.04mph

11:26 12:45 15:23 13:39 10:34 10:00 10:29 2:29

Pace

42%

13%

19%

12%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:39	3:39	14:38	107 97-119	1565	133 128-138
0.50	6:11	2:32	10:07	132 98-152	1334	169 132-178
0.75	9:07	2:56	11:44	156 152-161	1831	157 130-178
1.00	11:25	2:18	9:13	154 148-159	1419	175 174-178
1.25	13:55	2:30	9:58	150 139-159	1495	160 130-178
1.50	17:12	3:17	13:08	151 141-161	1983	142 122-180
1.75	20:05	2:53	11:31	146 136-156	1682	157 126-182
2.00	24:11	4:06	16:24	127 121-137	2084	123 116-128
2.25	28:04	3:53	15:33	118 114-125	1834	127 120-130
2.50	31:49	3:45	15:00	119 107-123	1786	129 124-132
2.75	35:41	3:52	15:30	112 105-128	1735	129 124-134
3.00	39:33	3:52	15:27	118 109-126	1822	128 122-130
3.25	43:15	3:42	14:47	112 105-119	1655	130 128-134
3.50	47:04	3:49	15:16	111 107-116	1694	128 122-130
3.75	50:43	3:40 +18	14:39	118 105-143	1728	147 122-176
4.00	53:29	2:46	11:04	139 122-147	1539	161 130-176
4.25	56:06	2:37	10:26	149 128-158	1555	168 130-178
4.50	58:53	2:47	11:09	147 138-155	1640	162 134-176
4.75	1:01:34	2:41	10:44	143 124-157	1534	159 130-176
5.00	1:04:03	2:29	9:57	153 138-164	1522	173 170-176
5.25	1:06:40	2:37	10:26	156 150-162	1629	168 130-176
5.50	1:08:59	2:19	9:16	156 152-161	1446	175 172-176
5.75	1:11:42	2:43	10:50	152 137-161	1648	161 126-178
6.00	1:14:03	2:22	9:27	154 136-162	1456	172 128-178
6.25	1:16:57	2:53	11:33	145 136-159	1674	157 126-176
6.50	1:19:41	2:44	10:58	158 142-164	1732	162 130-176
6.75	1:22:07	2:26	9:42	156 146-165	1514	168 134-178
7.00	1:24:33	2:26	9:45	159 145-168	1549	171 132-176
7.25	1:26:45	2:12	8:48	160 151-167	1408	178 176-180
7.28	1:27:03	18	9:14	149 148-150	1376	173 172-174

Heart

138/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	46.1	174	4.2	40:01	9:35
Walk	53.5	129	3.1	46:44	15:11
Pause	0.3	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	47.66%	More
800m	4:32	9:07	51.27%	More
1km	5:54	9:29	51.26%	More
Mile	9:41	9:41	52.70%	More
5k	31:49	10:14	56.08%	More
5 miles	58:30	11:42	49.88%	More
10k	1:14:52	12:03	48.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	51.24
5km	34:17	11:02	52.05
5M	57:36	11:31	50.66
10km	1:13:00	11:45	50.10
10M	2:02:39	12:16	49.24
Half	2:44:39	12:34	47.97
20M	4:21:11	13:04	47.73
Mara	5:50:37	13:23	47.18

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