Mon 11th Jan 2021 at 10:00am by Jezzer

Run > Recovery Run

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Time
47:11
Miles
5.13
Min/mi
9:12
Pacing
90%
WAVA
59.73
Stride(cm)
103
Cals
472
Cadence
171
BPM
119
%MHR
69.8
B/mi
1098
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 106/117bpm 81cal 6.37/6.68mph
2) 1m - 9:14(9:14/m) 121/125bpm 95cal 6.5/6.85mph
3) 1m - 9:16(9:16/m) 122/128bpm 94cal 6.48/6.85mph
4) 1m - 9:15(9:15/m) 125/129bpm 99cal 6.48/6.76mph
5) 1m - 8:59(8:59/m) 125/131bpm 93cal 6.68/7.14mph
6) 0.13m - 1:01(7:54/m) 127/132bpm 10cal 7.59/7.87mph

9:26 9:14 9:16 9:15 8:59 1:01

Pace

29%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	95 62-107	917	171 168-174	1/2
0.50	4:45	2:20	9:21	106 101-109	991	171 168-180	2/2
0.75	7:13	2:28 +6	9:51	108 104-111	1064	173 170-176	0/1
1.00	9:32	2:19	9:17	114 111-117	1059	172 170-176	3/3
1.25	11:51	2:19	9:16	118 114-122	1093	171 170-174	2/2
1.50	14:08	2:17	9:09	121 119-124	1108	171 168-174	2/2
1.75	16:28	2:19	9:17	123 122-124	1143	173 168-176	1/1
2.00	18:46	2:19	9:15	122 119-124	1128	173 170-180	1/2
2.25	21:09	2:22	9:29	120 116-125	1138	170 166-174	2/2
2.50	23:26	2:18	9:11	121 119-124	1111	169 168-172	4/0
2.75	25:45	2:19	9:17	122 119-127	1132	170 168-174	2/4
3.00	28:02	2:17	9:06	124 121-128	1129	170 166-174	0/4
3.25	30:23	2:21	9:25	124 121-126	1168	170 168-174	3/0
3.50	32:43	2:20	9:20	125 124-127	1167	170 168-176	1/2
3.75	34:59	2:16	9:04	125 124-127	1134	169 166-172	1/2
4.00	37:17	2:18	9:12	126 125-129	1159	169 168-172	1/2
4.25	39:35	2:18	9:11	127 125-129	1167	169 166-176	3/1
4.50	41:53	2:17	9:09	126 124-127	1153	168 168-172	2/3
4.75	44:33	2:41 +29	10:44	121 113-127	1298	171 168-176	2/0
5.00	46:45	2:12	8:47	127 123-131	1116	170 166-174	1/0
5.13	48:07	1:22 +19	10:32	127 122-131	1338	174 170-178	0/1

Heart

119/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 7m, Flat prediction 47:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	170	5.1	47:13	9:23
Walk	0.0	0	0	0	NAN:00:00
Pause	1.8	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	43.59%	More
800m	4:21	8:46	50.74%	More
1km	5:40	9:08	50.81%	More
Mile	9:10	9:10	53.58%	More
5k	28:40	9:14	58.39%	More
5 miles	46:43	9:21	58.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	58.89
5km	27:44	8:56	60.36
5M	45:55	9:11	59.73
10km	57:49	9:18	59.41
10M	1:35:44	9:34	59.51
Half	2:07:28	9:44	58.78
20M	3:19:36	9:59	59.48
Mara	4:25:45	10:09	59.57

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