Mon 11th Jan 2021 at 9:00am by Cobham Runner

Run > General
  • Time
    1:28:20
  • Miles
    8.87
  • Min/mi
    9:58
  • Pacing
    79%
  • WAVA
    58.56
  • Stride(cm)
    100
  • Cals
    1131
  • Cadence
    161
  • BPM
    136
  • %MHR
    79.9
  • B/mi
    1352
  • Asc(m)
    258
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 122/135bpm 109cal 6.24/41.05mph
2) 1m - 10:37(10:37/m) 124/134bpm 121cal 5.65/6.76mph
3) 1m - 9:22(9:22/m) 133/144bpm 115cal 6.4/6.8mph
4) 1m - 9:51(9:51/m) 140/146bpm 130cal 6.09/7.01mph
5) 1m - 9:02(9:02/m) 141/149bpm 123cal 6.64/7.41mph
6) 1m - 9:05(9:06/m) 139/148bpm 118cal 6.6/7.16mph
7) 1m - 10:10(10:10/m) 141/149bpm 137cal 5.91/6.62mph
8) 1m - 10:27(10:27/m) 141/150bpm 138cal 5.74/6.51mph
9) 0.87m - 10:09(11:38/m) 144/150bpm 140cal 5.16/6.05mph
9:37 10:37 9:22 9:51 9:02 9:05 10:10 10:27 10:09

Pace

17% 20% 29% 29% 3% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:18 1:18 5:12 115 91-135 599 158 154-162 3/2
0.50 4:14 2:55 +13 11:42 126 119-133 1474 156 36-166 6/2
0.75 7:01 2:47 11:08 122 118-124 1359 159 152-162 4/3
1.00 9:56 2:56 +7 11:42 121 114-126 1416 158 152-162 6/2
1.25 12:37 2:41 10:44 122 118-125 1309 156 152-158 6/5
1.50 15:36 2:59 11:55 122 118-126 1455 156 152-162 5/1
1.75 18:13 2:37 10:30 124 115-133 1301 160 154-166 4/5
2.00 20:34 2:21 9:24 130 127-133 1223 162 160-164 1/4
2.25 23:04 2:30 +8 10:00 131 126-135 1310 164 160-176 3/5
2.50 25:21 2:17 9:07 134 130-136 1222 164 162-166 7/6
2.75 27:46 2:25 9:41 132 127-136 1277 162 158-164 7/15
3.00 30:06 2:20 9:18 136 129-144 1265 163 160-164 2/5
3.25 32:26 2:20 9:22 140 136-144 1311 160 154-164 4/7
3.50 34:47 2:21 9:22 141 137-143 1321 163 160-166 6/3
3.75 37:15 2:28 9:52 139 135-143 1371 159 156-164 6/13
4.00 39:52 2:37 10:28 138 129-146 1445 157 150-160 0/48
4.25 42:29 2:37 +13 10:26 143 139-149 1493 163 160-166 8/2
4.50 44:42 2:14 8:55 141 138-144 1257 163 160-166 0/13
4.75 46:50 2:08 8:31 139 136-142 1183 164 158-168 0/8
5.00 49:09 2:20 9:18 142 138-149 1321 164 162-168 6/1
5.25 51:28 2:19 9:16 145 141-146 1343 163 154-170 3/5
5.50 53:39 2:11 8:43 143 135-147 1246 163 160-166 0/17
5.75 56:57 3:18 +1:05 13:11 133 117-144 1754 164 158-166 1/12
6.00 59:22 2:25 9:39 134 128-138 1293 163 158-166 3/14
6.25 1:01:56 2:34 +7 10:16 130 65-144 1334 164 160-166 8/3
6.50 1:04:17 2:22 9:27 141 139-145 1333 165 164-168 6/8
6.75 1:06:58 2:41 10:44 145 141-149 1557 163 160-168 17/0
7.00 1:09:37 2:38 10:34 143 138-146 1510 163 160-166 13/0
7.25 1:12:24 2:47 11:08 145 141-150 1614 163 160-166 9/1
7.50 1:15:02 2:38 10:33 142 133-148 1498 164 162-166 9/1
7.75 1:17:31 2:29 9:56 135 130-143 1340 160 154-164 6/14
8.00 1:20:04 2:33 10:14 139 133-143 1421 163 160-166 13/3
8.25 1:23:06 3:02 +13 12:07 139 136-141 1684 164 160-166 12/6
8.50 1:26:09 3:03 12:11 145 140-150 1765 161 158-164 44/1
8.75 1:29:16 3:07 12:28 149 147-150 1857 161 156-166 9/2
8.87 1:30:25 1:09 9:37 142 135-146 1366 163 154-166 0/2

Heart

136/150max
  • Show Beats/Mile

Elevation

Asc 258m, Range 134m, Flat prediction 1:24:43
Elevation Graph
Biggest Climbs (m) Min/mi
55 3.2% 10:36
54 7.7% 12:41
16 7.0% 12:45
11 2.0% 11:29
11 3.0% 9:38
See your biggest climbs

Cadence

161 (176 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.7 161 8.9 1:28:16 10:10
Walk 0.3 36 0 14 2:20:35
Still 0.0 - - 2 -
Pause 2.0 - - 1:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 45.76% More
800m 4:18 8:39 53.11% More
1km 5:28 8:48 54.42% More
Mile 8:57 8:57 56.43% More
5k 29:11 9:24 59.08% More
5 miles 48:25 9:41 58.33% More
10k 1:01:19 9:52 57.71% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 57.84
5km 29:03 9:21 59.34
5M 48:07 9:37 58.69
10km 1:00:34 9:45 58.42
10M 1:40:18 10:02 58.55
Half 2:13:33 10:12 57.86
20M 3:29:08 10:27 58.56
Mara 4:38:26 10:38 58.65
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