Mon 11th Jan 2021 at 9:00am by Nana Gill

Walk > General

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Time
58:03
Miles
3.82
Min/mi
15:12
Cals
331
BPM
97
%MHR
57
B/mi
1481
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.82m - 58:03(15:11/m) 331cal

58:03

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:25	2:25	19:17	79 66-89	1524	0/2
0.25	4:33	2:09	17:09	86 80-91	1474	1/0
0.38	6:36	2:02	16:19	88 79-95	1435	5/0
0.50	8:33	1:57	15:37	97 95-106	1514	1/1
0.63	10:22	1:49	14:32	99 93-105	1438	0/2
0.75	12:10	1:48	14:25	94 90-99	1356	0/2
0.88	13:58	1:48	14:27	91 88-94	1315	2/0
1.00	15:49	1:51	14:48	101 87-112	1495	1/0
1.13	17:39	1:50	14:41	112 101-114	1645	2/0
1.25	19:27	1:48	14:21	106 100-112	1522	3/0
1.38	21:19	1:52	14:56	109 104-114	1628	6/0
1.50	23:09	1:50	14:39	115 106-120	1685	5/0
1.63	24:56	1:47	14:16	112 110-113	1598	3/0
1.75	26:44	1:48	14:26	110 103-113	1587	2/0
1.88	28:27	1:42	13:39	108 105-116	1473	0/2
2.00	30:08	1:41	13:31	99 93-114	1339	0/12
2.13	32:06	1:58	15:44	87 80-97	1369	0/2
2.25	33:53	1:47	14:18	91 87-95	1301	0/2
2.38	35:45	1:52	14:53	92 88-96	1369	0/2
2.50	37:40	1:55	15:22	99 90-107	1522	1/0
2.63	39:32	1:52	14:56	95 87-100	1419	0/1
2.75	41:22	1:50	14:37	86 77-99	1258	1/2
2.88	43:07	1:45	14:01	93 84-97	1304	0/1
3.00	44:50	1:43	13:41	95 91-99	1300	0/2
3.13	46:39	1:49	14:31	101 93-109	1467	2/0
3.25	48:26	1:47	14:18	106 99-112	1516	3/0
3.38	51:27	3:01	24:09	96 75-108	2318	1/1
3.50	53:24	1:57	15:36	88 73-102	1373	0/6
3.63	55:16	1:52	14:55	91 74-108	1358	0/2
3.75	57:01	1:45	13:59	106 100-114	1483	2/0
3.83	58:06	1:05	14:13	107 96-110	1522	0/0

Heart

97/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.4%	14:35
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:34	More
800m	6:56	13:58	More
1km	8:43	14:02	More
Mile	14:19	14:19	More
5k	45:20	14:36	More

Predictions

Dist	Time	Per Mile

Fetch Miles

14:02	Renhold loop 1
14:08	Renhold loop 2
15:30	Go outdoors plus

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